Yoga & Movement Instruction
BoulderBox - Climbing Centre + Café
I teach practical yoga and movement classes in Delhi-NCR and online, covering vinyasa, aerial, restorative, partner, prenatal, and hormone balance yoga, with a focus on listening to your body and making progress at your own pace.
Pricing Guide
Boutique Group Mat Class
Session Essentials
- Duration: 60 minutes of active guided practice.
- Styles: Blend of Vinyasa Flow, Hatha, or Animal Flow mobility drills.
- Venue: Access to premium boutique studio spaces (e.g., IFBC, Boulder Box).
- Batch Size: Capped at 8-15 students for visibility and correction.
Equipment Provided
- Gear: Use of studio-grade mats (Manduka/Rubber), cork blocks, straps, and bolsters.
- Facility: Climate-controlled environment with mirrors for self-correction.
Instructional Approach
- Expertise: Led by a 700-hour certified instructor with professional ballet training.
- Technique: Focus on fluid transitions, toe alignment, and micro-corrections.
- Adaptability: Includes regression options for beginners and progression drills for advanced practitioners.
Aerial Yoga Group Session
Core Experience
- Duration: 60 to 75 minutes.
- Rigging: Exclusive use of one safety-tested professional aerial silk/hammock per student.
- Capacity: Strictly limited batch size based on available rigging points.
Technical Safety
- Spotting: Hands-on assistance for entering and exiting inversions safely.
- Curriculum: Spinal decompression (hanging), core strengthening (floating planks), and aerial flexibility.
Studio Setup
- Safety: Protective floor mats provided beneath rigs.
- Level: Open level instruction covering knotting, grip management, and acrobatic trust drills.
1-on-1 Private Therapy & Training (In-Person)
Personalization & Scope
- Duration: 60-75 minutes of dedicated 1-on-1 attention.
- Customization: Protocols tailored for specific goals (PCOS, Prenatal, Injury Management, or Advanced Inversions).
- Venue: Instructor travels to client residence or mutually agreed private studio.
Premium Logistics
- Travel: Includes instructor's travel time and fuel costs to location.
- Equipment: Instructor brings specialized props (resistance bands, blocks) if not available on-site.
Advanced Methodology
- Correction: Detailed "Ballet-eye" alignment adjustments for posture and spinal integrity.
- Add-ons: Integration of Sound Healing (singing bowls) or Breathwork (Pranayama) upon request.
- Analysis: Video breakdown of movement drills to track progress.
1-on-1 Virtual Private Coaching
Digital Format
- Duration: 60 minutes via Zoom/Video Call.
- Interaction: Real-time two-way video demonstration and observation.
Instructional Focus
- Cueing: Precise verbal adjustments to correct alignment remotely.
- Programming: Creation of independent practice sequences for the week.
- Specialization: Covers Mat Pilates, Mobility work, or Hormonal Health protocols.
Features
- Playback: Option to record the session for future reference.
- Flexibility: Scheduling adapted to client time zones.
About Yoga & Movement Instruction
My Philosophy: Progress, Not Perfection
Yoga with me is all about showing up, even on days when you feel like a mess. I’ve got a background as a ballerina - so yeah, I know discipline - but yoga taught me to be kinder to myself. I’m still learning every day. If you’re looking for a space where you can wobble, laugh, and just be yourself, you’ll probably vibe here.
What Happens in My Class
- No judgment, no comparison. Everyone’s got their own story.
- I’ll remind you to listen to your body - push yourself, or just chill, depending on your mood.
- We focus on breath (Pranayama techniques), movement, and mindfulness.
- I’ll hype you up for every small win, even if you just managed to sit still for 5 minutes.
Styles You'll Find
- Vinyasa flow classes for that breath-movement groove - good for newbies and regulars.
- Aerial yoga instruction for anyone who wants to hang, float, and play. It’s not as scary as it sounds.
- Restorative yoga to slow down - bolsters, blankets, pure relaxation.
- Partner yoga sessions for when you want to try something fun with a buddy.
Going Deeper
- We’ll tackle inversions, arm balances, heart openers, and hip mobility when you’re ready.
- I teach prenatal yoga and yoga for hormone balance too, if you’ve got specific needs.
- Mind, body, and spirit - I bring it all together, not just the stretches.
Classes run in Delhi-NCR and online. If you’re curious, just come try one out. I promise - no yoga robots here.
Meet your Expert
Surbhi Sachdeva
56 connects in last 3 months
My Story
Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?
My Work
Yoga, Ballet & Healing Classes - I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
Progress, Not Perfection - You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
For Everyone - Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
Online & In-Person, Plus Retreats - Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.