Yoga & Movement Instruction
BoulderBox - Climbing Centre + Café
I teach practical yoga and movement classes in Delhi-NCR and online, covering vinyasa, aerial, restorative, partner, prenatal, and hormone balance yoga, with a focus on listening to your body and making progress at your own pace.
Surbhi Sachdeva
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4.9k
About Yoga & Movement Instruction
My Philosophy: Progress, Not Perfection
Yoga with me is all about showing up, even on days when you feel like a mess. I’ve got a background as a ballerina - so yeah, I know discipline - but yoga taught me to be kinder to myself. I’m still learning every day. If you’re looking for a space where you can wobble, laugh, and just be yourself, you’ll probably vibe here.
What Happens in My Class
- No judgment, no comparison. Everyone’s got their own story.
- I’ll remind you to listen to your body - push yourself, or just chill, depending on your mood.
- We focus on breath (Pranayama techniques), movement, and mindfulness.
- I’ll hype you up for every small win, even if you just managed to sit still for 5 minutes.
Styles You'll Find
- Vinyasa flow classes for that breath-movement groove - good for newbies and regulars.
- Aerial yoga instruction for anyone who wants to hang, float, and play. It’s not as scary as it sounds.
- Restorative yoga to slow down - bolsters, blankets, pure relaxation.
- Partner yoga sessions for when you want to try something fun with a buddy.
Going Deeper
- We’ll tackle inversions, arm balances, heart openers, and hip mobility when you’re ready.
- I teach prenatal yoga and yoga for hormone balance too, if you’ve got specific needs.
- Mind, body, and spirit - I bring it all together, not just the stretches.
Classes run in Delhi-NCR and online. If you’re curious, just come try one out. I promise - no yoga robots here.
Meet your Expert
Surbhi Sachdeva
56 connects in last 3 months
My Story
Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?
My Work
Yoga, Ballet & Healing Classes - I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
Progress, Not Perfection - You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
For Everyone - Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
Online & In-Person, Plus Retreats - Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.