Yoga & Movement Instruction
Locations
TRAVELS TO
Travels to client locations across Delhi NCR
National Capital Region
VISIT AT
Studio at IFBC Studios, Saket, New Delhi
See address
IFBC STUDIOS, Metro Station, 241, Westend Marg, Saidulajab, Mittal Garden, Saket, New Delhi, Delhi 110030, India
classes near Select Citywalk, Malviya Nagar, Hauz Khas, Qutub Minar, Pushp Vihar
Studio at Centrestage Art Studio, Sector 54, Gurugram
See address
Centrestage art Studio, C15, Suncity, Sector 54, Gurugram, Haryana 122011, India
classes near Golf Course Road, Sector 53, Sector 55, DLF Phase 5, Sushant Lok
Studio at BoulderBox, Vasant Kunj, New Delhi
See address
BoulderBox - Climbing Centre, OCF, Sector B Rd, Pocket 9, Sector B, Vasant Kunj, New Delhi, Delhi 110070, India
classes near Vasant Vihar, Mehrauli, Chhatarpur, DLF Promenade, Mahipalpur
I teach practical yoga and movement classes in Delhi-NCR and online, covering vinyasa, aerial, restorative, partner, prenatal, and hormone balance yoga, with a focus on listening to your body and making progress at your own pace.
Pricing Guide
Boutique Group Mat Class
Session Essentials
- Duration: 60 minutes of active guided practice.
- Styles: Blend of Vinyasa Flow, Hatha, or Animal Flow mobility drills.
- Venue: Access to premium boutique studio spaces (e.g., IFBC, Boulder Box).
- Batch Size: Capped at 8-15 students for visibility and correction.
Equipment Provided
- Gear: Use of studio-grade mats (Manduka/Rubber), cork blocks, straps, and bolsters.
- Facility: Climate-controlled environment with mirrors for self-correction.
Instructional Approach
- Expertise: Led by a 700-hour certified instructor with professional ballet training.
- Technique: Focus on fluid transitions, toe alignment, and micro-corrections.
- Adaptability: Includes regression options for beginners and progression drills for advanced practitioners.
Aerial Yoga Group Session
Core Experience
- Duration: 60 to 75 minutes.
- Rigging: Exclusive use of one safety-tested professional aerial silk/hammock per student.
- Capacity: Strictly limited batch size based on available rigging points.
Technical Safety
- Spotting: Hands-on assistance for entering and exiting inversions safely.
- Curriculum: Spinal decompression (hanging), core strengthening (floating planks), and aerial flexibility.
Studio Setup
- Safety: Protective floor mats provided beneath rigs.
- Level: Open level instruction covering knotting, grip management, and acrobatic trust drills.
1-on-1 Private Therapy & Training (In-Person)
Personalization & Scope
- Duration: 60-75 minutes of dedicated 1-on-1 attention.
- Customization: Protocols tailored for specific goals (PCOS, Prenatal, Injury Management, or Advanced Inversions).
- Venue: Instructor travels to client residence or mutually agreed private studio.
Premium Logistics
- Travel: Includes instructor's travel time and fuel costs to location.
- Equipment: Instructor brings specialized props (resistance bands, blocks) if not available on-site.
Advanced Methodology
- Correction: Detailed "Ballet-eye" alignment adjustments for posture and spinal integrity.
- Add-ons: Integration of Sound Healing (singing bowls) or Breathwork (Pranayama) upon request.
- Analysis: Video breakdown of movement drills to track progress.
1-on-1 Virtual Private Coaching
Digital Format
- Duration: 60 minutes via Zoom/Video Call.
- Interaction: Real-time two-way video demonstration and observation.
Instructional Focus
- Cueing: Precise verbal adjustments to correct alignment remotely.
- Programming: Creation of independent practice sequences for the week.
- Specialization: Covers Mat Pilates, Mobility work, or Hormonal Health protocols.
Features
- Playback: Option to record the session for future reference.
- Flexibility: Scheduling adapted to client time zones.
About Yoga & Movement Instruction
My Philosophy: Progress, Not Perfection
Yoga with me is all about showing up, even on days when you feel like a mess. I’ve got a background as a ballerina - so yeah, I know discipline - but yoga taught me to be kinder to myself. I’m still learning every day. If you’re looking for a space where you can wobble, laugh, and just be yourself, you’ll probably vibe here.
What Happens in My Class
- No judgment, no comparison. Everyone’s got their own story.
- I’ll remind you to listen to your body - push yourself, or just chill, depending on your mood.
- We focus on breath (Pranayama techniques), movement, and mindfulness.
- I’ll hype you up for every small win, even if you just managed to sit still for 5 minutes.
Styles You'll Find
- Vinyasa flow classes for that breath-movement groove - good for newbies and regulars.
- Aerial yoga instruction for anyone who wants to hang, float, and play. It’s not as scary as it sounds.
- Restorative yoga to slow down - bolsters, blankets, pure relaxation.
- Partner yoga sessions for when you want to try something fun with a buddy.
Going Deeper
- We’ll tackle inversions, arm balances, heart openers, and hip mobility when you’re ready.
- I teach prenatal yoga and yoga for hormone balance too, if you’ve got specific needs.
- Mind, body, and spirit - I bring it all together, not just the stretches.
Classes run in Delhi-NCR and online. If you’re curious, just come try one out. I promise - no yoga robots here.
Meet your Expert
Surbhi Sachdeva
56 connects in last 3 months
My Story
Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?
My Work
Yoga, Ballet & Healing Classes - I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
Progress, Not Perfection - You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
For Everyone - Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
Online & In-Person, Plus Retreats - Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.
