Private & Group Yoga Classes
Yoga Connect | Yoga Classes In Panchsheel Park | Best Yoga Studio | Best Yoga Trainer
I offer private and group yoga classes with personalised flows, breathwork, and sound healing, available in Delhi, online, or outdoors for all levels.
Pricing Guide
Monthly Studio Membership (Group Classes)
Core Access
- Frequency: 12 classes per month (Mon-Fri schedule).
- Duration: 60 minutes per session.
- Batch Size: Limited to 8-12 students for semi-personalized alignment attention.
- Styles: Rotation of Hatha Flow, Ashtanga, Sivananda, and Power Yoga.
Facility & Gear
- Studio: Wooden flooring, climate control (AC/Heating), and full-length mirrors.
- Props: Studio-grade 4-6mm mats, foam blocks, straps, and cotton-filled bolsters provided.
Value Additions
- Nutrition: Structured 12-week diet plan for weight loss and toning.
- Relaxation: Savasana integrated with live Tibetan Singing Bowl vibrations.
Virtual Yoga Membership (Live Online)
Virtual Setup
- Platform: Live Zoom access with high-quality audio feed.
- Feedback: Two-way video option allowing the instructor to provide verbal posture corrections.
Content Scope
- Styles: Access to Hatha, Vinyasa, and Meditation schedules.
- Modifications: Verbal cues offered for both beginner and advanced practitioners.
Digital Extras
- Diet Plan: Digital access to the 12-week nutrition guide.
- Flexibility: Global access regardless of physical location.
Pre-Natal Yoga (Drop-in Session)
Specialized Curriculum
- Safety: Low-impact flows excluding deep twists, inversions, or prone poses.
- Focus Areas: Pelvic floor strengthening, hip opening, and spinal relief.
- Labor Prep: Lamaze-style breathing and Pranayama for contraction management.
Logistics
- Schedule: Fixed slots (Tue/Fri evening or Sun noon).
- Support: Heavy usage of bolsters and extra cushioning for seated postures.
- Modifications: Trimester-specific adjustments ensures safety for mother and baby.
Private In-Studio Session (1-on-1)
Personalization
- Focus: Dedicated 60 minutes with Meher or Senior Teacher.
- Sequencing: Custom flows for injury management, advanced inversions, or stress relief.
- Manual Therapy: Deep tissue adjustments and assisted stretching not available in group settings.
Setting & Timing
- Scheduling: 'On Request' timing outside of peak group hours.
- Privacy: Exclusive use of the practice area.
- Consultation: Pre-session assessment of physical limits and energy levels.
About Private & Group Yoga Classes
My Yoga Philosophy
Yoga, for me, goes way beyond just asanas. It’s a way to bring your mind, body, and soul into balance. I’m here to help you tune into your own energy and find that sense of calm, whether you’re a total beginner or you’ve been practicing for years.
What Happens in My Classes
- Every session is like a reset for your mind and body.
- Asana flows to build strength and flexibility
- Breathwork (pranayama) is a big focus. We use the breath to ground ourselves, release stress, and tap into clarity.
- Most classes close with meditation and sound healing. The Tibetan bowls really help shift energy and unblock stuck feelings.
Styles & Formats
I mix it up depending on what you need:
- Hatha, Sivananda, Vinyasa, Power Yoga, and gentle meditative flows
- Yin Yoga with sound healing if you want something slow and deep
- Surya Flow and Soul Cycle Yoga for those who want a bit of everything
Choose from:
- One-on-one personalized yoga sessions, at your home or mine
- Beginner yoga group classes at my Delhi studio or sometimes online (there are regulars from India and Australia)
- Outdoor classes in parks when the weather allows
Staying Consistent
The magic really happens when you stick with it. Yoga works best when you’re regular—plus, a balanced diet helps. Thoda time toh dena padega, theek hai? (You’ll have to give it some time, right?)
If you’re looking for yoga for stress and anxiety, or want to explore sound healing yoga practice, I’d love to be part of your journey.
Meet your Expert
Meher Munjal
47 connects in last 3 months
My Story
Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.
My Work
What I offer - Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
How I teach - No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
Sound Healing Magic - Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
Who can join? - Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
Where & how - Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.
