About Private & Group Yoga Classes

My Yoga Philosophy

Yoga, for me, goes way beyond just asanas. It’s a way to bring your mind, body, and soul into balance. I’m here to help you tune into your own energy and find that sense of calm, whether you’re a total beginner or you’ve been practicing for years.

What Happens in My Classes

• Every session is like a reset for your mind and body.
• Asana flows to build strength and flexibility
• Breathwork (pranayama) is a big focus. We use the breath to ground ourselves, release stress, and tap into clarity.
• Most classes close with meditation and sound healing. The Tibetan bowls really help shift energy and unblock stuck feelings.

Styles & Formats

I mix it up depending on what you need:

• Hatha, Sivananda, Vinyasa, Power Yoga, and gentle meditative flows
• Yin Yoga with sound healing if you want something slow and deep
• Surya Flow and Soul Cycle Yoga for those who want a bit of everything

Choose from:

• One-on-one personalized yoga sessions, at your home or mine
• Beginner yoga group classes at my Delhi studio or sometimes online (there are regulars from India and Australia)
• Outdoor classes in parks when the weather allows

Staying Consistent

The magic really happens when you stick with it. Yoga works best when you’re regular—plus, a balanced diet helps. Thoda time toh dena padega, theek hai? (You’ll have to give it some time, right?)

If you’re looking for yoga for stress and anxiety, or want to explore sound healing yoga practice, I’d love to be part of your journey.