Yoga Instruction & Corporate Wellness
The Lodhi
I teach yoga and wellness for all levels, with personal and group classes, and offer practical office yoga and meditation sessions for teams, both online and in-person.
Pricing Guide
Monthly Group Yoga Subscription
Session Logistics
- Frequency: 3 classes weekly (Mon-Wed-Fri or Tue-Thu-Sat schedule).
- Duration: 60 minutes of guided practice per class.
- Venue Choice: Live interactive Zoom calls or physical classes at Chattarpur Center.
- Class Size: Limited intake (10-15 online, 8-10 studio) for monitoring form.
Curriculum Structure
- Methodology: Integration of Hatha, Transformational Yoga, and Vinyasa Flow.
- Core Elements: Active stretching (Asana), breathwork techniques (Pranayama), and vibration healing (Mantra Chanting).
- Closing: Short guided mindfulness or silent meditation (Dhyana).
Student Support
- Missed Classes: Access to class recordings provided for online attendees.
- Guidance: Instructions on using household props or standard yoga blocks for posture modification.
- Community: Inclusion in the batch group for updates and motivation.
Private 1-on-1 Yoga Therapy
Format & Assessment
- Location: Home visit (South Delhi), Studio visit, or Online video call.
- Duration: Extended 60 to 75 minute runtime.
- Health Audit: Initial body reading to identify stiffness, injuries, or conditions like PCOD or Thyroid.
Customized Intervention
- Targeted Sequences: Routines built specifically for weight loss, deep flexibility, or pain management.
- Manual Correction: Hands-on posture adjustments and assisted deep tissue release (In-person only).
- Lifestyle Advisory: Integration of sleep hygiene advice and basic Ayurvedic dietary principles.
Premium Benefits
- Scheduling: Flexible timing based on mutual availability.
- Tracking: Monitoring of strength milestones and visual progress analysis.
Office Wellness & Chair Yoga
Event Scope
- Venue: Client office (Delhi/NCR) or virtual webinar platform.
- Capacity: Covers groups up to 30 participants.
- Duration: 45 to 60 minute session.
Workplace Curriculum
- Chair Yoga: Postures designed for office attire to open the chest and release neck or shoulder tension.
- De-stress Toolkit: Non-Sleep Deep Rest (NSDR) techniques and Pranayama to calm the nervous system.
- Digital Relief: Specific eye yoga exercises to combat screen-induced strain.
Requirements & Logistics
- Included: Instructor travel to venue within Delhi/NCR.
- Interaction: 10 minute Q&A segment for employee health queries.
- Setup: Client to provide sound system for larger halls; instructor provides curated playlist.
About Yoga Instruction & Corporate Wellness
Why Yoga With Me
Yoga’s not bas (just) a workout for me - it’s woven into how I live and how I see the world. I’ve got both a calm side and a goofy side. My classes reflect that mix. If you’re looking for a space where you can drop the mask, move your body, and get real about self-care, you’ll fit right in.
What You’ll Experience
We work on more than just poses - it’s about your body, emotions, mind, and spirit. This isn’t a competitive zone. We cheer for every small win, whether it’s nailing a new asana or just slowing down for five minutes.
- Personal and group yoga: Online or in-person at my Chattarpur, Delhi spot. Weekend drop-ins too.
- All levels welcome: Got zero experience? Cool. Advanced? We dive deeper. I run special batches for women’s health and kids.
- We mix Hatha, Vinyasa, Ashtanga, Restorative, plus Kriyas, Mantra Chanting. Expect mindful breathing practices and Yoga Nidra for deep reset.
Corporate Wellness
Office yoga sessions designed for real workspace realities, virtual or on-site. Simple stretches, stress relief yoga techniques, and guided meditation for busy professionals. Yoga Nidra (NSDR) is a staple for helping teams recharge. International Yoga Day events too.
What I Believe
Suno... (Listen...) The path’s got its bumps, but the view is worth it. I’m here to walk it with you, whether it’s for yourself or your team.
Meet your Expert
Manikarnika
60 connects in last 3 months
My Story
Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing.
My Work
Yoga & Wellness Services - I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels.
Teaching Style - Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push.
Yoga Philosophy - Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times.
Bodhichitta Mountain Retreats - I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos.
