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Restorative Yoga & Mindful Movement

bySurbhi SachdevaOnline classes, travels across Delhi NCR, and 3 studio locationsStarts from₹800 per classView full gallery

Gentle, supported sequences using props to help you release tension, calm your nervous system, and find stillness. Perfect for when you need to slow down and recharge.

This wall supported restorative flow is for those days when we can all do with some extra support. Hold each pose for a few minutes to feel rested and restored.

A reminder to slow down. Practice doesn't always have to be intense. Here I am setting up for a restorative session with my mat and blocks, ready to find some peace.

Relax, release, and restore. A restorative practice encourages a sense of inner peace and calm, leaving your body, mind, and spirit feeling nourished.

Sinking into a supported puppy pose during a restorative session. The goal here is to let go completely and allow the props to hold you.

A supported backbend in a restorative practice. This gentle opening of the heart, with the sun shining through the window, is a beautiful way to slow down.

A gentle side bend as part of a restorative sequence. Even in stillness, we can create space and find release in the body.

Embrace the serenity of endings. As the year concludes, this moment of sound healing and candlelight reminds us to reflect, release, and welcome the peace that comes with letting go.

In a world that constantly pushes us to rush, it's wise to prioritize inner peace. Listen to these positive affirmations by a waterfall and allow them to resonate deeply within you.

Pause and slow down. This is your reminder to take a few moments to simply focus on your breathing. This mindful practice can bring comfort and calm to your day.

Reconnect with your inner calm through the gentle embrace of Restorative Yoga. This practice is all about surrendering to stillness and letting go of tension.

About Restorative & Mindful Moments

I’ve learned that sometimes the most productive thing you can do is pause. In these sessions, we don’t push for intensity; we use bolsters, blocks, and blankets to create a cocoon of support so your body can truly let go of deep-seated tension. ✨

700-hour certified instructor, Delhi-NCR based — Approved by the tribe
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Surbhi Sachdeva

Online classes, travels across Delhi NCR, and 3 studio locationsStarts from ₹800 per class

Hi, I am Surbhi. I used to be a ballerina, which taught me strict discipline, but yoga taught me how to be kind to myself. Now, I help you find that same balance through slow, supportive movement and a lot of honest, wobbly practice. 🧘‍♀️

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Find the right practice for your body

Search through my various yoga and movement styles

Vinyasa FlowAerial YogaPrivate TherapySound HealingPrenatal YogaYoga for Back Pain

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