Vinyasa & Mat-Based Flow
A practice built on breath, heat, and mindful transitions. Whether you are finding your footing as a beginner or building strength as a regular, these flows are designed to move with your body.
A feel good Friday flow to energize the body and calm the mind before the weekend. This sequence moves through a series of poses designed to open you up and leave you feeling refreshed.
Come flow with me through a sequence that builds from a low lunge into a challenging arm balance. This practice is about finding grace and strength in the transitions between poses.
Even when sped up, you can feel the softness of this gentle yoga flow. This 16 minute practice is perfect for days when you need to move your body without pushing too hard.
Let it be slow, let it be simple. This gentle flow is a reminder that yoga doesn't always have to be intense. It's about listening to your body and giving it the movement it craves.
Practicing by the ocean is a powerful experience. This vinyasa flow on the beach combines the rhythm of the waves with the rhythm of the breath for a truly meditative practice.
Using socks as props can add a new challenge to your practice. This flow focuses on sliding movements to engage the core and build stability in a creative way.
Each day is different, and our practice should reflect that. This sequence shows how I adapt my workout to what my body needs, moving from an arm balance to a deep hamstring stretch.
About this collection
I teach in small cohorts of 8-15 students at studios across Delhi-NCR like IFBC in Saket and BoulderBox in Vasant Kunj, so you get actual alignment correction rather than just watching me demonstrate from a distance. We keep the groups intimate and provide all premium props, so you are fully supported whether you are working on your first Vinyasa sequence or refining a challenging arm balance.
Find Your Flow, Not Perfection
My Vinyasa classes are designed to build heat, strength, and mobility, but they are also a place where it is completely okay to wobble. Coming from a background in ballet, I know the value of discipline, but yoga taught me that the journey is the destination. You won't find any 'yoga robots' in my sessions—just real people learning to listen to their bodies.
What to Expect
Each 60-minute session is a blend of Hatha and Vinyasa movements where we link breath to motion. We focus on:
- Fluid Transitions: Moving gracefully between postures to improve coordination.
- Alignment & Safety: Using micro-corrections to protect your joints and spine.
- Props as Support: We use cork blocks, straps, and bolsters so you can find ease in every pose, even on days when your body feels tight.
Where We Practice
I currently host classes at:
- IFBC Studios (Saket, New Delhi): Ideal for focused mat work.
- Centrestage Art Studio (Sector 54, Gurugram): A welcoming space for our local community.
- BoulderBox (Vasant Kunj, New Delhi): Great for dynamic movement.
Whether you are looking to manage stress, build core stability, or simply find a consistent movement practice, I am here to guide you. If you are new to the mat, don't worry—I offer regression options for every sequence. Just show up as you are, and let's practice together.
Surbhi Sachdeva
I’m Surbhi, a former ballerina turned yoga teacher who believes the wobbly days are just as important as the strong ones. My classes are a safe space to breathe, move, and laugh at yourself a little bit. I don't just teach the poses; I help you understand how they feel in your specific body.
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