Yoga Instruction
South Delhi
I teach practical yoga sessions that help you improve spine health, manage stress, and build strength at your own pace, with a mix of Hatha, Ashtanga, and Vinyasa styles.
Pricing Guide
Online Small Group Batch
Format & Logistics
- Duration: 60 minutes of live instruction.
- Platform: Zoom or Google Meet with video required for corrections.
- Class Size: Limited to 5-10 students to ensure visibility of alignment.
Practice Style
- Flow: Hybrid blend of Hatha and Vinyasa adapted for home spaces.
- Focus: Spine health protocols targeting desk-job stiffness and posture.
- Breathwork: 5-10 minutes of Pranayama and grounding meditation included.
- Correction: Verbal cues and demonstrations with specific name-based feedback.
Virtual Personal Training
Customization Strategy
- Consultation: Initial deep-dive to map injuries and physical goals.
- Design: Unique flow created based on daily energy levels (restorative vs power).
- Focus: Targeted work on problem areas like tight hips or cervical spine issues.
Session Experience
- Attention: 60 minutes of dedicated 1-on-1 focus.
- Monitoring: Constant real-time form correction via camera to prevent injury.
- Props: Guidance on using household items like cushions or books as yoga aids.
- Flexibility: Rescheduling options available with 24-hour notice.
In-Person Private Session
Premium Hands-On Experience
- Location: At user residence within South Delhi or instructor's studio.
- Adjustments: Physical tactile corrections to align the spine and square hips.
- Stretching: Assisted passive stretching to deepen range of motion safely.
Technical Detail
- Spotting: Physical safety support for inversions like Headstand and Arm Balances.
- Analysis: 360-degree visual assessment of standing and sitting posture.
- Logistics: Duration extends to 60-75 minutes inclusive of setup time.
- Travel: Includes travel costs within standard South Delhi radius.
About Yoga Instruction
My Approach: Work In, Not Just a Workout
Yoga with me isn’t about nailing the perfect pose or getting a sweaty workout. It’s about pausing, tuning in and sitting with whatever’s actually going on — the good, the tough, all of it. I believe in “feel it to heal it.” Some days, being on the mat is humbling, but it’s also grounding. My own journey is proof: I bend so I don’t break.
What My Classes Feel Like
I’m trained in Hatha and Ashtanga, but honestly, I mix things up. You’ll see lots of Vinyasa flow, some slower mindful movement, sometimes a dynamic kick inspired by Ashtanga. We always link movement with breath — and we listen to what the body needs, not what a rulebook says.
Who Shows Up Here
- Complete beginners wanting a gentle, beginner-friendly yoga session
- Folks with stiff backs from desk jobs, needing back pain yoga routines
- Anyone looking for a space to process stress, anxiety, or just breathe a bit easier
- People after real, sustainable strength and flexibility
What We Work On
- Healthy spine, healthy mind: Flows to improve spinal mobility and posture
- Breathwork for anxiety: Pranayama and breath exercises every class
- Strength and resilience, at your own pace
- Emotional and energetic balance (yes, we get into chakras and all that jazz)
My Vibe
Some days I fall out of headstand, some days I skip my own practice. No perfection here, just real life. If you’re looking for a yoga for stress relief that meets you where you are, I think you’ll like it here.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.
My Work
Yoga classes for all levels - I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.
My approach: ‘Work in’, not just work out - We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.
What happens in class? - Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.