Personal Yoga Training
Available across Bengaluru
I offer one-on-one or family yoga sessions that I fully customize for your health needs, fitness level, and goals, with safety and personal attention at every step.
Pricing Guide
Online 1-on-1 Personal Training
Virtual Instruction
- 60 minutes of dedicated 1-on-1 guidance via Zoom or Google Meet.
- Real-time verbal adjustments to fix spinal alignment and micro-bends based on visual feedback.
- Instruction provided in Hinglish (Hindi and English mix) for clear communication.
Medical & Safety Protocol
- Modification of asanas for pre-existing conditions like back pain, PCOS, or thyroid issues.
- Blend of Hatha Yoga and Sukshma Vyayama suitable for limited home spaces.
- 10-15 minutes of Pranayama breathwork (Kapalbhati, Nadi Shodhana) for lung capacity.
Home Adaptation
- Usage of household items like chairs, walls, and cushions as props instead of expensive gear.
- Includes Bed Yoga sequences for low-energy days or mobility limitations.
In-Person Home Visit Training
Doorstep Service
- Trainer travels to client residence in Talaghattapura and South Bengaluru areas.
- Hands-on tactile corrections for deeper stretch penetration and safety.
- Occasional use of Singing Bowl for vibration healing and relaxation.
Clinical & Therapeutic Yoga
- Targeted flows for chronic issues like Sciatica, Cervical Spondylosis, or Frozen Shoulder.
- Manual assistance using PNF stretching techniques to open hips and hamstrings.
- Bodyweight conditioning including Hanuman Dand and Surya Namaskar variations.
Wellness Support
- Basic Sattvic diet tips and lifestyle suggestions based on Ayurveda.
- Buffer time included for tracking health progress and discussing pain points.
Small Group & Family Yoga
Multi-Level Teaching
- Simultaneous instruction modifying single asanas for different ages (e.g., Chair Yoga for seniors vs dynamic flow for adults).
- Partner yoga poses to improve coordination and family bonding.
Session Structure
- Includes group Om chanting and simple prayers for positive atmosphere.
- Mobility challenges tailored to varying fitness levels.
- Specific techniques to improve concentration and emotional regulation for children.
Safety & Logistics
- Conducted in client living room, terrace, or garden.
- Strict monitoring of senior members using wall and chair support to prevent falls.
About Personal Yoga Training
Why I Teach
Yoga, for me, is where real courage begins - jahan himmat khatm hoti hai, wahan se yoga shuru hota hai. My own journey has shown me how much this practice can help with stress, health, and just feeling alive. I don’t believe in cookie-cutter classes. Every person’s needs are different, and I love working with you to find what feels right.
What Personal Training Looks Like
You get my full attention, whether you want to train solo or with your family. I design customized yoga sessions - no standard routines. We work at your pace, set your goals, and adapt every move for your body. I’ve taught kids, seniors, beginners, and even my own granddad (he’s 80+, by the way). So, age or experience isn’t a barrier.
What We Can Work On
- Building a strong, flexible body through flows, stretches, and, if you’re ready, advanced poses.
- Breathwork techniques (pranayama) for energy, calm, or lung health - from Kapalbhati to Bhramari.
- Yoga for seniors and kids, with routines for mobility, focus, and fun.
- Support for real-life stuff like posture, back pain, PCOD, thyroid, digestion, and mental peace.
Safety and Care
I’m a certified Yoga Therapist, so your safety comes first. Every session has modifications for injuries or health issues. Online or in-person (Delhi and Bengaluru), I make sure our practice fits you, not the other way round.
Har Har Mahadev!
Meet your Expert
Deeksha Tripathi
106 connects in last 3 months
My Story
Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.
My Work
Yoga Therapy for Real Problems - I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
Yoga Changes You Inside Out - Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
Science Meets Yoga - At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
Yoga for Everyone - Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.
