Personal Yoga Training
Available across Bengaluru
I offer one-on-one or family yoga sessions that I fully customize for your health needs, fitness level, and goals, with safety and personal attention at every step.
Deeksha Tripathi
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9.3k
About Personal Yoga Training
Why I Teach
Yoga, for me, is where real courage begins - jahan himmat khatm hoti hai, wahan se yoga shuru hota hai. My own journey has shown me how much this practice can help with stress, health, and just feeling alive. I don’t believe in cookie-cutter classes. Every person’s needs are different, and I love working with you to find what feels right.
What Personal Training Looks Like
You get my full attention, whether you want to train solo or with your family. I design customized yoga sessions - no standard routines. We work at your pace, set your goals, and adapt every move for your body. I’ve taught kids, seniors, beginners, and even my own granddad (he’s 80+, by the way). So, age or experience isn’t a barrier.
What We Can Work On
- Building a strong, flexible body through flows, stretches, and, if you’re ready, advanced poses.
- Breathwork techniques (pranayama) for energy, calm, or lung health - from Kapalbhati to Bhramari.
- Yoga for seniors and kids, with routines for mobility, focus, and fun.
- Support for real-life stuff like posture, back pain, PCOD, thyroid, digestion, and mental peace.
Safety and Care
I’m a certified Yoga Therapist, so your safety comes first. Every session has modifications for injuries or health issues. Online or in-person (Delhi and Bengaluru), I make sure our practice fits you, not the other way round.
Har Har Mahadev!
Meet your Expert
Deeksha Tripathi
106 connects in last 3 months
My Story
Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.
My Work
Yoga Therapy for Real Problems - I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
Yoga Changes You Inside Out - Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
Science Meets Yoga - At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
Yoga for Everyone - Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.
