About Yoga Instruction

I treat yoga like a full-body experience, not just a workout. My sessions mix movement, breath, and a little bit of fun. I always explain why we do each asana, so you know what’s up - whether it helps digestion or just chills you out.

Styles We Practice

• General yoga for flexibility improvement - good for beginners or anyone stiff from sitting around.
• Power yoga when you want to sweat and build muscle.
• Acro yoga practice in the park, with friends or family - it’s playful, sometimes a bit goofy, always builds trust.

Yoga for Every Stage

• Family yoga classes that even little kids (4+) love. Parents, kids, everyone joins in.
• Prenatal yoga instruction for moms-to-be, with easy moves to help sleep and fight back pain.
• Gentle yoga for seniors, with slow warm-ups and safe poses, usually at home.

Where We Roll Out Our Mats

• Group classes in Dwarka for community vibes.
• Personal training at your place or online, if you want attention on your goals.
• Corporate events and big gatherings - we keep it flexible.

I try to keep things real. Sometimes yoga feels tough, sometimes you laugh through it. My only rule - come as you are. Let’s move, breathe, and maybe mess up a pose or two together.