Yoga Instruction
We teach yoga for all ages and levels, explain the purpose behind every move, and offer flexible sessions in groups, at home, or online.
Pricing Guide
Hybrid Studio & Park Membership
Schedule & Access
- Frequency: 5 sessions per week (Monday to Friday).
- Duration: 60 minutes per session.
- Venue Hybrid: Indoor sessions at Marun Studio (Sector 19) combined with outdoor sessions at local parks.
- Slots: Choice of morning or evening batches based on capacity.
Training Curriculum
- Styles: Weekly rotation of Hatha (alignment), Vinyasa (cardio flow), and Power Yoga (strength).
- Skill Level: Covers basics to intermediate inversions like Headstands and Crow Pose.
- Breathwork: Includes 5 to 10 minutes of Pranayama and meditation per session.
Facilities
- Studio: Air conditioned space with dance flooring to reduce impact on joints.
- Equipment: Mirrors for form correction and shared usage of yoga blocks and straps.
- Note: Participants must bring personal yoga mats.
1-on-1 Personal Home Training
Service Format
- Location: Home visit service restricted to Dwarka and nearby sectors.
- Duration: 60 minutes of dedicated private instruction.
- Customization: Plans built for specific goals such as weight management, splits, backbends, or general fitness.
Instruction Quality
- Assistance: Manual hands on adjustments and deep stretching support to achieve poses safely.
- Tracking: Weekly monitoring of strength and flexibility benchmarks.
- Props: Utilization of home furniture or client owned props for training assistance.
Scheduling
- Timing: Premium slot selection for early mornings or late evenings.
- Flexibility: Rescheduling options available with prior notice.
Therapeutic & Prenatal Home Sessions
Target Audience & Safety
- Focus: Designed strictly for Prenatal clients or Senior Citizens with mobility limitations.
- Protocols: Emphasis on contraindications, breathlessness monitoring, and fatigue management.
- Modifications: Options for Chair Yoga or Bed Yoga to eliminate the risk of getting up from the floor.
Care Plans
- Prenatal: Pelvic floor strengthening, back pain relief exercises, and labor prep breathing.
- Senior Care: Joint mobility warm ups, balance coordination for fall prevention, and passive stretching.
- Pacing: Slow tempo instruction with extended relaxation periods.
Setup
- Venue: Strictly home visits to maintain a controlled safety environment.
- Support: Use of pillows, walls, and sturdy furniture as stability aids.
About Yoga Instruction
I treat yoga like a full-body experience, not just a workout. My sessions mix movement, breath, and a little bit of fun. I always explain why we do each asana, so you know what’s up - whether it helps digestion or just chills you out.
Styles We Practice
- General yoga for flexibility improvement - good for beginners or anyone stiff from sitting around.
- Power yoga when you want to sweat and build muscle.
- Acro yoga practice in the park, with friends or family - it’s playful, sometimes a bit goofy, always builds trust.
Yoga for Every Stage
- Family yoga classes that even little kids (4+) love. Parents, kids, everyone joins in.
- Prenatal yoga instruction for moms-to-be, with easy moves to help sleep and fight back pain.
- Gentle yoga for seniors, with slow warm-ups and safe poses, usually at home.
Where We Roll Out Our Mats
- Group classes in Dwarka for community vibes.
- Personal training at your place or online, if you want attention on your goals.
- Corporate events and big gatherings - we keep it flexible.
I try to keep things real. Sometimes yoga feels tough, sometimes you laugh through it. My only rule - come as you are. Let’s move, breathe, and maybe mess up a pose or two together.
Meet your Expert
Honey Power Yoga
My Story
Fitness is just how we live. Me, my hubby, my little super star - we all do yoga and bodyweight stuff together. My son claps through push-ups, makes me proud every day! Off the mat, you’ll find us wandering near water or up in the hills. For me, being active and laughing with family is the real deal. Yeh sab hai life ka maza! (This is the fun of life!)
My Work
Yoga, Power Yoga & More - We teach yoga, power yoga, aerobics, bodyweight training, acro yoga, calisthenics, gentle yoga for seniors, and prenatal yoga.
Outdoor & Creative Workouts - Love taking classes outside for outdoor calisthenics classes. Parks, benches, trees - all become our gym!
Partner & Group Sessions - Partner acro yoga sessions and group classes make fitness fun and keep you motivated. Trust me, it works.
Prenatal Yoga for Sleep & Strength - Special prenatal yoga for sleep, flexibility, and strength. Helps expecting moms feel good and ready.
Trainer Effect & Family Vibes - With us, you get real support, proper form, and a lot of laughs. Family yoga workouts are our thing!
