Yoga Instruction
Available across Delhi
I teach yoga in different styles like Vinyasa, Ashtanga, Hatha, Aerial, and Aqua yoga, using props and breathwork so you get practical benefits whether you join group or private sessions.
Pooja Sadh
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3.4k
About Yoga Instruction
My Take on Yoga
Yoga is my way of slowing down and connecting inside. It’s not just exercise for me - it’s a journey, not a race. Kuch safar itne khoobsurat hote hain ki manzil tak pahunchne ka man hi nahi karta (some journeys are so beautiful, you don't even feel like reaching the destination). That’s how I feel when I step onto the mat.
What I Teach
I’m all about making yoga work for you. My sessions cover:
- Vinyasa & Ashtanga for those who like a strong, flowing vibe
- Hatha for building basics and improving alignment
- Aerial yoga in hammocks or Aqua yoga in the pool for something hatke (different)
- Special outdoor and corporate sessions
Props like blocks and wheels? I use them so you get deeper into poses without pushing too hard.
How We Practice
I focus on mindful movement yoga with three main things: Asana (poses), Pranayama (breathwork), and meditation. You can join group classes for the community feel or book private yoga sessions if you need one-on-one help.
What You Get
Yoga with me is more than just stretching. You’ll notice:
- Less stress, better sleep, and more focus
- Stronger core, improved posture, flexible joints
- A calmer mind and more self-awareness
Sab kuch milta hai, but honestly, some days are tough and the poses don’t come easy. But that’s okay. The peace you find is worth it.
Meet your Expert
Pooja Sadh
39 connects in last 3 months
My Story
Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk.
My Work
Yoga for All Kinds of Folks - I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions.
Stress Relief That Actually Works - My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses.
Corporate Yoga That Isn’t Boring - Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk.
Aqua Yoga - Make a Splash - Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues.
Safety First, Always - I’m CPR and First Aid certified, so you’re safe and supported in every session.
