Updates, Retreats, and Life in Motion
Life is always moving, and so is my practice. Here is a look at my class schedule updates, upcoming retreat sneak peeks, and the moments that keep my practice grounded.
An important update about my class schedule. This image shows a challenging arm balance, Visvamitrasana, a pose that requires deep hip opening and core strength.
Paradise awaits. A sneak peek of an upcoming retreat destination, with salty skin, sandy feet, and a heart full of peace.
About Additional Work
My schedule shifts sometimes, whether it's for travel, rest, or creating space for new retreats. You will find my latest class breaks at locations like BoulderBox and early announcements for upcoming getaways here. Check these updates before planning your week so you always know when we are flowing together.
Why I Take Breaks
If you have been practicing with me for a while, you know I believe in progress, not perfection. Sometimes that means taking a step back to recharge. When you see updates about my classes pausing at spots like the BoulderBox or IFBC Studios, it is usually because I am either traveling for workshops or simply allowing my own body time to recover. I promise to always keep you posted so you are never left guessing.
Upcoming Retreats
My retreats are where the real magic happens. When I post snippets of sandy beaches or quiet hills, I am sharing the locations I am currently scouting for our next 'Hillside Harmony' or coastal escape. These trips are designed to get you away from the city grind of Delhi-NCR and into a space of deep practice and connection. If a retreat looks like your vibe, reach out early—these spots fill up with our community members before I even make the official announcement.
Stay in the Loop
I treat my classes as a fluid journey. Since I teach at various studios including Centrestage Art Studio and host private sessions, my availability can change based on the season. If you are planning to join a session or want to book a private therapy slot, checking this page is the best way to see where I will be. I try to keep everything as clear as possible so we can focus on the practice, the breath, and the joy of moving together.
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