Holistic Yoga Classes
DLF CLUB 5
I teach yoga that combines movement, breathwork, meditation, chanting, and philosophy in group or one-on-one sessions, with options for beginners and those needing modifications, both online and in Gurgaon.
Pricing Guide
Small Group Studio Classes (Gurgaon)
Session Details
- Duration: 60 to 75 minutes of dedicated practice.
- Batch Size: Limited to 6 to 12 students to ensure visibility and personal attention.
- Venue: Climate-controlled indoor studio at DLF Phase 5 (Exclusive Floors or Club 5).
Practice Elements
- Style: Hatha or Ashtanga Vinyasa flow focusing on spinal health and mobility.
- Adjustments: Tactile physical corrections and detailed verbal cues on alignment.
- Props: Use of yoga blocks, straps, and bolsters provided at the venue.
- Breathwork: Includes opening chants, pranayama, and 10-15 minutes of Shavasana.
Amenities
- Community: Post-class interaction time.
- Environment: Noise-insulated space featuring wooden textures and natural light.
Live Virtual Yoga Classes
Digital Format
- Platform: Real-time interactive session via Zoom (video-on required for corrections).
- Duration: 60 minutes per session.
- Timing: Morning slots (Mon, Wed, Fri) designed for pre-work routines.
Class Content
- Instruction: Teacher performs flows alongside students with precise verbal cues.
- Focus: Mix of mobility flows, static holds, and guided breathwork (Pranayama).
- Mindfulness: Brief integration of yoga philosophy themes suitable for remote listening.
Extras
- Access: Class recordings available for 24 to 48 hours for missed sessions.
- Community: Access to messaging groups for updates and motivation.
Private 1-on-1 & Therapeutic Yoga
Personalization
- Assessment: Review of medical history, injuries, and specific goals (e.g., Prenatal safety, hypothyroidism).
- Sequencing: Custom flow designed for specific anatomy and energy levels.
- Pacing: Adjusted strictly to the client's breath capacity and stamina.
Expert Instruction
- Focus: Deep structural alignment and micro-adjustments.
- Therapy: Usage of props like chairs, bolsters, and belts for restorative poses or injury management.
- Privacy: Complete privacy suitable for those uncomfortable in group settings.
Logistics
- Schedule: Flexible timing based on mutual convenience.
- Location: Conducted at the instructor's studio or client residence within specific zones.
About Holistic Yoga Classes
Why I Teach Yoga
I came to yoga searching for healing - for my body, mind, and soul. Living with hypothyroidism made me realise how disconnected I felt, so I started practicing to feel better, not just physically but also emotionally. Over time, it became clear this is what I’m meant to do. Now I share this journey with you, keeping it real and open.
What Makes My Classes Holistic
Yoga isn’t just about stretching or sweating. We go beyond asanas (postures) and get into the heart of practice:
- Pranayama (breathwork) to guide prana, our vital energy
- Meditation to quiet the mind and find some peace
- Mantra and chanting for focus and healing vibes
- Bits of yoga philosophy - how ancient ideas fit into our messy, modern lives
Inclusive and Real
Everyone’s welcome - beginners, regulars, anyone who’s curious. I offer modifications so every body can join in, and I pay attention to alignment for safety and healthy energy flow.
Sangha: Our Yoga Family
Practicing together hits different. Our sangha (community) gives support and connection, especially in our hybrid “Special Sangha” sessions focused on breathwork and chanting.
How We Practice
You can join group classes in Gurgaon or online. I also do one-on-one sessions for deeper work, like mindful yoga practice, yoga for emotional resilience, or healing yoga for hypothyroidism.
The Journey
Yoga’s not a quick fix. It’s a way to explore yourself and find some clarity. The benefits show up in your body, mind, and spirit, one step at a time.
Har Har Mahadev.
Meet your Expert
Aishwarya Sahu
38 connects in last 3 months
My Story
Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!
My Work
What I Offer - Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
How I Teach - Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
Who Can Join - Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
What You’ll Feel - Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.