About Yoga & Meditation Classes

My Take on Yoga

For me, yoga isn’t just about stretching or sweating, it's a way to live better. I keep things simple - karo yog, raho nirog (do yoga, stay healthy). With 15+ years teaching, I’ve seen how regular practice really changes people, slowly but surely. I truly believe - yoga se hi hoga (only yoga makes it happen).

What Happens in My Classes

No stress about getting things perfect. I’ll guide you, and my team’s always around to help with your form. The main thing I tell everyone is - bas saans lete raho (just keep breathing). We go slow, so your body and mind catch up together. If you’re new or advanced, there’s space for you.

Class Options

You’ll find a mix here:

• General Yoga: Basics, stretching, relaxation - suitable for everyone.
• Power Yoga: Tougher sessions for those wanting a challenge, sometimes led by Sanjeev sir.
• Vinyasa yoga for beginners: We flow with breath, like in 17-step Surya Namaskar.
• Yoga props for flexibility: Ball, wheel, blocks, straps - these help deepen your poses.
• Partner Yoga: Fun, interactive, builds trust.

Meditation & Pranayama

Every class includes guided pranayama sessions (breathing techniques) and stress relief meditation. We end with Savasana or chanting, so you leave feeling lighter.

Who Can Join

Everyone’s welcome - whether you’ve never tried yoga or you’re working on advanced stuff. Classes run both online and at our studios in Paschim Vihar and Vikaspuri.

Hari om tat sat.