Yoga Instruction
Anytime Fitness Raj Nagar Extension
We teach yoga by combining exercise science with traditional practices, focusing on safe movement, injury prevention, and personalized plans for your health needs.
Pricing Guide
Group Vinyasa & Ashtanga Flow
Session Logistics
- Format: Shared studio space in a functional gym setting.
- Capacity: 8 to 15 participants per batch.
- Duration: Strict 60-minute timeline.
The Workout
- Style: Fast-paced Vinyasa Flow and Ashtanga elements built for stamina.
- Cardio Focus: Repetitive Sun Salutations and continuous movement to generate heat.
- Strength: Integration of Desi bodyweight exercises like traditional push-ups.
Instruction Approach
- Cues: High-energy verbal commands mixing English and Hindi.
- Correction: General verbal guidance rather than individual manual adjustments.
- Closing: Breathwork (Kapalbhati) and Laughing Meditation.
User Requirements
- Gear: Participants must bring their own yoga mats for hygiene.
1-on-1 Therapeutic & Functional Yoga
Personal Assessment
- Format: Private session at client location or dedicated space.
- Duration: 60 to 75 minutes including consultation.
- Audit: Detailed check of posture, joint mobility, and injury history.
Pain Management & Rehab
- Specialization: Targeted sequences for Sciatica, Arthritis, and Slip Disc issues.
- Safety: Heavy use of props (blocks, straps, walls) to ensure alignment without strain.
- Method: Spine-safe movements avoiding risky deep bends.
Advanced Technical Coaching
- Science: Anatomy-based explanations for every move ensuring correct muscle engagement.
- Spotting: Hands-on manual support for advanced poses and inversions.
- Holistic: Advice on sleeping positions, sitting posture, and diet.
About Yoga Instruction
How I Teach Yoga: Real Moves, Real Feel
Yoga isn’t just stretching for me. Strength, discipline, and 'apni roots se judna' (connecting with roots) matter most. As a certified yoga teacher and fitness coach, I mix yoga with exercise science, so every move has a purpose - not just random poses.
What You’ll Get in My Classes
- Dynamic flows: Vinyasa & Ashtanga yoga if you’re up for building stamina and heat. Great for beginners wanting real movement.
- Mindfulness: Meditation, Siddhasana, Virasana, even Laughing Meditation for stress busting.
- Injury prevention: I explain the 'why' behind every asana and focus on alignment to keep joints safe, whether you’re a newbie or dealing with old injuries.
- Personalised yoga training: Get a plan for your body, especially if you’re dealing with stuff like sciatica, arthritis, or slipped disc.
Group Vibe vs. One-on-One
Join group sessions in Noida for that collective energy, or go solo for a plan that fits your health needs exactly.
Going Old School: Shatkarma Kriyas
If you want more than poses, I teach traditional yogic cleansing - Jal Neti, Sutra Neti, and Netra Neti. These help with sinus, migraine, and overall detox.
Yoga here is simple: asli cheezein hi matter karti hain (only real things matter) - your effort, breath, and focus.
Meet your Expert
Fitness and Yoga Coach
My Story
Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.
My Work
Personal Fitness & Gym Coaching - Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
Group Yoga Classes - Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
Traditional Yogic Kriyas - Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.