About Yoga Instruction

How I Teach Yoga: Real Moves, Real Feel

Yoga isn’t just stretching for me. Strength, discipline, and 'apni roots se judna' (connecting with roots) matter most. As a certified yoga teacher and fitness coach, I mix yoga with exercise science, so every move has a purpose - not just random poses.

What You’ll Get in My Classes

• Dynamic flows: Vinyasa & Ashtanga yoga if you’re up for building stamina and heat. Great for beginners wanting real movement.
• Mindfulness: Meditation, Siddhasana, Virasana, even Laughing Meditation for stress busting.
• Injury prevention: I explain the 'why' behind every asana and focus on alignment to keep joints safe, whether you’re a newbie or dealing with old injuries.
• Personalised yoga training: Get a plan for your body, especially if you’re dealing with stuff like sciatica, arthritis, or slipped disc.

Group Vibe vs. One-on-One

Join group sessions in Noida for that collective energy, or go solo for a plan that fits your health needs exactly.

Going Old School: Shatkarma Kriyas

If you want more than poses, I teach traditional yogic cleansing - Jal Neti, Sutra Neti, and Netra Neti. These help with sinus, migraine, and overall detox.

Yoga here is simple: asli cheezein hi matter karti hain (only real things matter) - your effort, breath, and focus.