Flexibility & Opening: Backbends & Hips
These poses help you release tension in the hips and shoulders while safely opening the heart. Whether you are here for a gentle stretch or to work on deep backbends, my classes focus on listening to your body, not just hitting a target.
Taking a moment to open my heart in Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This deep backbend is a beautiful expression of flexibility and grace.
Life is beautiful, especially when you can practice deep backbends like this forearm wheel pose surrounded by palm trees. This pose opens the entire front body.
Finding a moment of surrender in Uttana Shishosana, or Extended Puppy Pose, on the sand. This pose is a wonderful way to open the shoulders and thoracic spine.
Moments from yesterday's practice, working on deep backbends like Purna Bhujangasana (Full Cobra) and Purna Dhanurasana (Full Bow). These poses require discipline and an open heart.
My wobbly attempt at Ek Pada Chakrabandhasana. It wasn't the smoothest entry, but I got there. Celebrating this small milestone in my backbending journey.
I'm back at it. This chin stand, Ganda Bherundasana, is a deep backbend and inversion that requires a lot of strength and trust. Let's grow and evolve together.
Unlocking the power of hip mobility is key to expanding your yoga practice. This routine includes poses like Malasana (garland pose) and happy baby to enhance posture and prevent injuries.
About this collection
I do not believe in rushing into deep shapes. In my classes, we start by warming up the spine and hip joints with targeted mobility drills, not just static stretching. Whether you are using cork blocks for support or exploring your first wheel pose, I will be there to spot you and ensure your alignment is safe, letting you focus on the sensation rather than the performance.
Why We Focus on Backbends and Hips
We store a lot of daily stress in our hips and shoulders. My sessions are designed to move that energy, helping you regain range of motion. If you feel stiff, that is exactly where we start. You do not need to be flexible to join; you just need to be willing to show up.
The 'Ballet-Eye' Approach
Because I have spent years in professional ballet, I look at your practice a little differently. I focus on micro-corrections and alignment cues that protect your lower back and knees. We look for length and space in the spine, not just the deepest arch. My goal is to teach you how to move safely, so you can build a sustainable practice that lasts.
What You Can Expect
- Small Group Focus: My batches at places like IFBC Studios and Boulder Box are capped at 8-15 students. This ensures I can actually see you and offer adjustments.
- Tools for Support: We use premium props like cork blocks, straps, and bolsters to help you find depth without straining your muscles.
- Process Over Pose: If we are working on Eka Pada Rajakapotasana or a chin stand, we break it down into manageable steps. If you wobble, you wobble. We laugh about it, adjust, and try again.
Practical Details
I offer group mat classes across Delhi-NCR and private 1-on-1 sessions if you need specialized attention for injury rehab or very specific goals. If you are feeling tight, tired, or just need to open up your chest after a long day at the desk, let us start with a simple flow and see how your body responds.
Surbhi Sachdeva
I'm Surbhi, and I’m a big believer that your mat is a safe space for your 'wobbly' days. With my background in ballet, I bring a unique eye for alignment and posture to every backbend and hip opener we practice. Join me to move, breathe, and find a little more freedom in your body.
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