Flexibility & Opening: Backbends & Hips

Why We Focus on Backbends and Hips

We store a lot of daily stress in our hips and shoulders. My sessions are designed to move that energy, helping you regain range of motion. If you feel stiff, that is exactly where we start. You do not need to be flexible to join; you just need to be willing to show up.

The 'Ballet-Eye' Approach

Because I have spent years in professional ballet, I look at your practice a little differently. I focus on micro-corrections and alignment cues that protect your lower back and knees. We look for length and space in the spine, not just the deepest arch. My goal is to teach you how to move safely, so you can build a sustainable practice that lasts.

What You Can Expect

• Small Group Focus: My batches at places like IFBC Studios and Boulder Box are capped at 8-15 students. This ensures I can actually see you and offer adjustments.
• Tools for Support: We use premium props like cork blocks, straps, and bolsters to help you find depth without straining your muscles.
• Process Over Pose: If we are working on Eka Pada Rajakapotasana or a chin stand, we break it down into manageable steps. If you wobble, you wobble. We laugh about it, adjust, and try again.

Practical Details

I offer group mat classes across Delhi-NCR and private 1-on-1 sessions if you need specialized attention for injury rehab or very specific goals. If you are feeling tight, tired, or just need to open up your chest after a long day at the desk, let us start with a simple flow and see how your body responds.