General Yoga & Fitness
YOGDHARA by Tushar Bhatt
I teach practical yoga with real effort, focusing on asanas, breathwork, and meditation for both body and mind, in studio and online classes.
Pricing Guide
Small Batch Studio Yoga
Batch Logistics
- Capacity: Semi-private group size capped at 8-12 students to ensure attention.
- Frequency: Classes run Monday through Friday (5 days/week).
- Duration: 60 minutes per session.
- Method: Heavy emphasis on hands-on manual adjustments and posture correction.
Facility Specs
- Location: Air-conditioned hall inside Vasudevam Play School, Rohini Sec-14.
- Specialized Gear: Wall-mounted Iyengar ropes (Kurunta) for spinal traction and alignment.
- Flooring: Laminate wood flooring to reduce impact on joints.
Curriculum
- Mix: Blend of Hatha alignment, Vinyasa flows, and strength conditioning (Hanuman Dand).
- Recovery: 15 minutes dedicated to Pranayama and guided deep relaxation.
Live Interactive Online Yoga
Digital Access
- Platform: Live 2-way video via Zoom/Meet (Video-ON mandatory for feedback).
- Timing: Fixed morning (6:15 AM) or Evening (8:00 PM) batches.
- Backup: Access to session recordings if a live class is missed.
Training Scope
- Method: Real-time verbal correction and spotlighting (no pre-recorded content).
- Goals: Targeted metabolic flows for weight/fat loss.
- Drills: Specific flexibility training (Front/Middle splits, hip opening) and core conditioning.
Support
- Guidance: Post-class Q&A for specific pain or diet doubts.
- Nutrition: Basic guidance on Sattvic diet and seasonal eating habits.
1-on-1 Personal Therapy & Training
Customized Focus
- Exclusivity: Dedicated 1-on-1 instructor attention.
- Scope: Tailored for medical needs (Slip Disc, Cervical, PCOD) or Advanced Skills (Handstands).
- Technique: Deep assisted stretching and manual resistance therapy.
Tools & Tracking
- Equipment: Extensive use of wall ropes, chairs, and belts for safe range-of-motion.
- Metrics: Weekly assessment of pain levels, strength, or flexibility progress.
Holistic Care
- Lifestyle: Detailed Daily Routine (Dinacharya) planning including sleep hygiene.
- Diet: Custom Ayurvedic dietary adjustments based on body type.
- Logistics: Flexible scheduling at the studio or client location.
About General Yoga & Fitness
Yoga: Real, Raw, and Personal
I don’t sugarcoat things. For me, yoga is not a shortcut - it’s a mirror. Sach baat yeh hai, when your mind, heart, and actions come together, something shifts. But getting there? Tough. I’ve been burnt out, lost, and restless myself. Yoga didn’t fix me overnight, but helped me sit with my pain, face it, and learn from it. If you’re looking for that kind of real transformation, you’ll fit right in.
What Happens in My Classes
- Be ready to work. No surface-level stuff, only honest effort.
- We move a lot through asanas. Arm balances, handstand practice, deep stretches, props for alignment.
- Yoga for weight loss is part of the journey, not the only goal. I have a 45-day plan that’s helped folks lose up to 5kg.
- Breathwork (pranayama for anxiety, energy, and balance) is a big focus.
- Every class ends with meditation and deep relaxation - finding stillness after all the movement.
How You Can Join
- Studio classes in Delhi NCR: The vibe here is raw, happy, fearless. Hands-on guidance, group energy.
- Online live classes: Flexible batches, Monday to Friday, same depth, same connection, wherever you are.
Who’s This For?
If you’re tired of quick fixes and want to do the hard work, I’ll support you. Doesn’t matter if you’re starting your beginner yoga journey or you’re advanced. What matters is your intention.
Aur yeh toh sirf shuruaat hai. (And this is just the beginning.)
Meet your Expert
Tushar Bhatt
428 connects in last 3 months
My Story
I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.
My Work
Yoga Classes & Therapy - I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
YogaDhara Studio - Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
My Way of Teaching - Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.
