Yoga for Fitness & Weight Loss

Yogimohan Yoga Studio|Yoga classes near me -Rajouri Garden|Yoga at Home|Chiropractor near me|Women- Infertility, PCOD & PCOS

I run practical yoga sessions that mix Vinyasa, Ashtanga, and Power Yoga with calisthenics for fat loss, core strength, and better posture, giving personal attention to all levels.

Yogi Mohan

8.5k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Online Live Weight Loss Batch

Core Class Structure

Frequency: 3 days a week (Mon, Wed, Fri).
Duration: 60 minutes per session.
Platform: Live video conferencing (Zoom/Google Meet).
Timing: Fixed evening slots (typically 5:30 PM or 7:00 PM).

Training Focus

Curriculum: Fast-paced Surya Namaskars, core compression drills, and bodyweight conditioning.
Style: Strict "Hinglish" instruction with real-time verbal feedback on visible posture.
Guidance: Verbal advice on plant-based diets and PCOD/stress management modules.

In-Studio Power Yoga

Studio Infrastructure

Location: Rajouri Garden.
Equipment: Wall ropes for alignment, stall bars (Swedish ladder), and gym-grade crash mats for inversions.
Flooring: Tiled hard surface (thick mats recommended/provided).

Workout Intensity

Style: Fusion of Ashtanga Vinyasa, CrossFit cardio bursts, and Calisthenics.
Environment: High-energy, packed room (15+ students) with a competitive community vibe.
Correction: Physical manual adjustments by the lead instructor or assistants.

Access & Schedule

Frequency: Options for 3 days or 5 days per week.
Batches: Morning (starts 7 AM) and Evening slots available.

Personal Training & Therapy

Customization & Therapy

Format: 1-on-1 private coaching (Offline or Online).
Therapy: Includes chiropractic adjustments and manual therapy for pain relief (back/cervical).
Sequences: Tailored flows for specific injuries or accelerated weight loss deadlines.

Advanced Training

Technique: Deep assisted PNF stretching and passive flexibility work.
Tools: Exclusive spotted use of wall ropes and inversion equipment.
Accountability: Detailed lifestyle audit including sleep hygiene and specific diet planning.

Logistics

Volume: 12 sessions per month.
Duration: 60 to 75 minutes per session.
Scheduling: Flexible timing based on mutual availability.

About Yoga for Fitness & Weight Loss

Why I Do What I Do

Health is your asli (real) wealth. I've seen people struggle with fitness, stress, and that stubborn belly fat. I keep things simple and straight - if you want change, you need challenge. Discipline is key. Jo bhi junk food hai, thoda control karna padega (You’ll have to control the junk food).

How My Yoga Classes Work

I mix Vinyasa Flow for weight loss, Ashtanga, and Power Yoga to get your body moving and sweating. The sessions are not all about chill - sometimes you’ll curse me when your arms shake in plank, but that’s where the magic happens.

Intense fat burning yoga routines
Strong focus on core strength yoga, with compression series and plank variations
Blend of calisthenics and CrossFit touches for full-body results
Correct posture and alignment always - I’ve been teaching for 20+ years, safety matters
Props like blocks and chairs for deeper stretches

What You Get Out of This

You lose fat and inches, build muscle, and feel more energetic. Flexibility and posture will improve, and your digestion gets better too. Mentally, expect stress relief, sharper focus, and more discipline. I won’t promise overnight results - you have to show up and put in the work.

Who Can Join

Doesn’t matter if you’re new or already doing yoga. I’ll guide you based on where you’re at - sabko (everyone) gets personal attention. If you’re ready for real change, let’s get started.

Meet your Expert

Yogi Mohan

97 connects in last 3 months

My Story

Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories.

My Work

Holistic Yoga & Healing - I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress.

Classes for All Levels - Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too.

Weight Loss & Core Strength - Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat).

Advanced Yoga Training - Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.

2-16K

Typical range