About Group Yoga & Fitness Classes

Why We Practice Together

Man ke jeete jeet hai, man ke haare haar. That’s our motto. At Yogratna, I want you to leave behind the city’s chaos and just focus on your fitness and freedom. Here, group yoga means we support each other, laugh together, and sometimes struggle together too. No one’s judging if you can’t touch your toes. Bas haste hue chehra zaroor chahiye (Just keep a smiling face).

What Happens in a Class

Every session feels like a family catch-up with movement. I’m always around for hands-on help and, trust me, I’ll check in – “Kaisa lag raha hai? Badhiya?” If it’s not, we tweak things. Safety and comfort come first.

Expect:

• Traditional asanas for strength, flexibility, and balance
• Pranayama, like Bhramari, and meditation for stress relief
• Yoga for beginners group and advanced folks side by side
• Prop-based yoga classes: wheel, chair, brick, belt, stick
• Dumbbell yoga and partner yoga workout for fun and challenge
• Stretching sessions for those stiff city shoulders

The Real Gains

It’s not just about the poses. Most folks feel looser, stand taller, and some even say their digestion improves. Mentally, people leave calmer, less stressed, and sleep better. Mindful movement sessions help with anxiety and focus.

Everyone’s Welcome

From teenagers to seniors, absolute first-timers to the regulars – all ages and levels mix in our batches. We’ve got morning and evening options, so you can fit yoga around your life. Try a class, see how the vibe suits you, and join the community.