Mastering Yoga Asanas: Alignment & Flow Classes in Rohini
Yoga isn't about how flexible you look, it's about how you move. I teach alignment-based asanas—focusing on depth, breath, and safety—to help you master poses without strain.
Unlocking Chakrasana (Wheel Pose) requires preparation. This video guides you through preparatory stretches for the upper back and shoulders, along with an advanced cobra pose, to build the strength and flexibility needed for this deep backbend.
Can you master these anime-inspired flexibility challenges? This video shows different levels of backbends, from a simple bridge to a full wheel pose with a leg lift.
Paschimottanasana, or the seated forward bend, is more than just touching your toes. I demonstrate the proper technique to hinge from the hips, keeping the spine long to safely stretch the hamstrings and release the lower back.
Many people struggle with the standing forward fold (Uttanasana). This tutorial shows how to properly engage your core and use your breath to deepen the fold without rounding your back.
Another look at unlocking the standing forward bend. This video offers a simple trick: bending your knees generously at first to allow your torso to rest on your thighs, which helps release the spine.
Tight hips are a common problem from sitting all day. This video demonstrates how to properly work towards Baddha Konasana (Bound Angle Pose) by first practicing Malasana (Garland Pose) to open the hip joints.
Inversions are anti-aging powerhouses. Here, I demonstrate four key poses for youthful vitality: Sarvangasana for glowing skin, Halasana to reduce wrinkles, Shirsasana to boost blood flow, and Adho Mukha Svanasana for skin toning.
A fun challenge showing different levels of yoga poses, from a basic forward fold to an advanced arm balance like Eka Pada Koundinyasana II.
If you could only do three yoga poses every day, what should they be? This video shares expert advice: Sarvangasana (Shoulder Stand), a meditative posture like Padmasana, and Dhanurasana (Bow Pose).
This video, featuring wisdom from Premanand Ji Maharaj, demonstrates the correct way to sit in Vajrasana and explains its benefits for digestion, brain health, and preserving your vital energy.
About Mastering the Asanas: Alignment & Flow
In my studio, we don't just hold poses; we fix the foundation. Whether we’re using wall-mounted Iyengar ropes for spinal traction or practicing manual adjustments to open your hips safely, the focus is always on technique. You'll learn how to hinge from the hips, engage your core, and finally understand why that forward fold feels tight. We don't chase the perfect pose—we build the strength to reach it correctly.
Real Alignment Over Ego
I’ve seen too many people push into a pose just to ‘look’ like a yogi, only to end up with an injury. That isn't yoga. At YogaDhara, we break down every movement because real progress happens when you know what your body is actually doing.
Why Technique Matters
When you master the alignment, you unlock the posture.
- Forward Bends: Stop rounding your back. We work on the hinge from the hip joint, using props to protect your lower back and hamstrings.
- Backbends: It’s not just about pushing the spine. We prepare the upper back and shoulders first, ensuring the curve is natural and supported.
- Inversions: These are for vitality, but only when done with focus. We use walls and ropes for support until your body is ready.
The Gear We Use
I’ve equipped my Rohini studio with specialized gear because it changes the game.
- Wall-mounted Iyengar Ropes: These are essential for creating space in the spine, especially if you have chronic stiffness or are recovering from pain.
- Manual Adjustments: I don't stand at the front and count reps. I come to your mat, guide your limbs, and ensure your body is in the right place so you can feel the stretch where it counts.
If you’re ready to stop guessing and start doing, let’s get on the mat.
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