Yoga Classes
Laxmi Nagar
We offer yoga classes for all levels and ages, including therapeutic, power, kids, and prenatal yoga, with options to join at our studio, online, or through personal training.
Pricing Guide
Daily Studio Group Classes
Class Structure
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 60 minutes per session.
- Batches: Choice of dedicated morning (6 AM - 11 AM) or evening (5 PM - 9 PM) slots.
- Styles: Mix of Traditional Hatha, Ashtanga Vinyasa, and Power Yoga.
Specialized Techniques
- Props: Use of foam blocks and straps for alignment in poses like Headstands.
- Shatkarma: Weekend detox sessions including Jala Neti (nasal cleansing) and Trataka (candle gazing).
- Workshops: Guidance on peak poses like Handstands and Backbends with wall support.
Facility Specs
- Environment: Air-conditioned hall with impact-absorbing wooden laminate flooring.
- Amenities: Basic changing area and restroom access.
- Ambiance: Traditional setting with chanting and mantra recitation.
1-on-1 Private Therapy (Home or Studio)
Personalized Program
- Customization: Sequences designed specifically for medical history or goals (e.g., Sciatica relief, Pre-Natal).
- Attention: 100% undivided focus from a certified M.Sc level therapist.
- Tracking: Weekly assessments of flexibility, pain management, and strength.
Logistics
- Location: Instructor travels to client home (East Delhi zones) or private studio slot.
- Schedule: Flexible timing based on mutual availability.
- Frequency: 12 sessions per month (typically 3 sessions per week).
- Duration: 60 minutes per session.
Therapeutic Approach
- Manual Therapy: Assisted stretching and deep tissue adjustments by the instructor.
- Breathwork: Intensive Pranayama specifically dosed for stress and anxiety management.
Live Interactive Online Classes
Virtual Format
- Platform: Live streaming via Zoom/Google Meet with two-way audio-video.
- Corrections: Instructor watches your video feed to provide real-time verbal alignment cues.
- Schedule: Access to specific morning or evening online batches.
Course Content
- Focus Areas: Includes access to weight loss challenges (#FAT2FIT) and general wellness.
- Syllabus: Covers Mat Asanas, Pranayama breathing techniques, and guided relaxation.
- Extras: Inclusion in community groups for class updates and basic diet tips.
About Yoga Classes
Yoga: Ek Safar Body Aur Mind Ka
Yoga mere liye sirf exercise nahi hai, yeh jeene ka tareeka hai. Yoga hi jeevan ka ek aadhaar hai (Yoga is the foundation of life) - isi soch ke saath, main aapko apne body aur mind ko shape karne mein madad karta hoon. Yahan har koi apni journey shuru kar sakta hai, chahe beginner ho ya purane yogi.
Class Options - Sabke Liye Kuch Hai
- Yoga for beginners: Simple poses, focus on basics, koi pressure nahi.
- Power Yoga: Thoda sweat, thoda challenge - stamina aur strength dono badhega.
- Hatha & Ashtanga: Classic moves, pure roots, proper alignment.
- Advance Yoga: Headstand, handstand, deep backbends - thoda daring, thoda patience.
- Therapeutic yoga for back pain & more: PCOD, thyroid, stress - special sessions milenge.
- Kids yoga classes: Khel-khel me yog (Yoga through play) - bachchon ke liye fun aur focus dono.
- Pre & Post Natal: Pregnancy aur motherhood journey ko support karta hai.
- Partner Yoga: Thoda masti, thoda trust - do log ek saath practice karte hain.
Beyond Poses - Poora Holistic Experience
- Pranayama: Anulom-Vilom, Bhramari - breathing se calmness.
- Meditation: Trataka, guided relaxation - mind ko clarity milti hai.
- Shatkarma: Yogic cleansing - body ka detox.
Practice Ka Tareeka
- Studio (Shakarpur, Laxmi Nagar) - energy bhara environment.
- Online yoga classes India - ghar baithe, live guidance.
- Personal training - studio, online, ya home/office (local area).
Timings & Batches
- Morning: 6:00 AM se 11:30 AM
- Evening: 5:00 PM se 9:00 PM
Real talk - kabhi-kabhi pose tough ho sakta hai, lekin patience aur regular abhyas se sab possible hai. Free trial class available hai - feel kar ke hi samajh aayega, so why not try once?
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
