Featured
This is the first thing a potential client sees. It’s a curated glimpse into my world, showcasing the depth of my practice, the results I deliver, and the raw, honest energy of my classes. It’s designed to capture attention and build immediate trust.
My Studio: Yoga Dhara
Welcome to Yoga Dhara, the happiest yoga studio in Delhi NCR. This is more than just a space to practice; it's a raw, fearless, and supportive community I built from the ground up. Here, we use props for alignment, challenge ourselves with advanced poses, and always end with deep relaxation.
Yoga for Healing: Address Pain & Ailments
Yoga is a powerful tool for healing the body from within. This section showcases targeted practices for common issues like back pain, cervical pain, PCOD, and psoriasis, based on techniques that have brought real, lasting relief to my students and even my own family.
Yoga for Weight Loss
My approach to weight loss is not about deprivation but about creating a sustainable, healthy lifestyle. My 45-day plan, which has helped people lose up to 5kg, combines powerful asanas, pranayama, and mindful eating to boost metabolism and transform your body.
Mastering the Asanas: Alignment & Flow
This is where we get technical. I demonstrate foundational and advanced yoga poses, focusing on proper technique, alignment, and the flow of movement. Learn to unlock challenging poses like backbends, forward folds, and inversions safely and effectively.
The Power of Breath: Pranayama & Meditation
Your breath is your life force, or Prana. In my classes, we go deep into pranayama (breathing techniques) to manage anxiety, boost energy, and quiet the mind. Learn to use your breath as an anchor to find stillness and unlock deeper states of meditation.
My Journey: The Path of a Modern Yogi
I don’t sugarcoat my story. I’ve been lost, broke, and full of doubt. This cluster shares the raw, personal moments that shaped me: my struggles starting out, the profound lessons from my Guru, and the journey of building my dream, Yoga Dhara.
In-Class at the Studio & Gym
Here's a look inside my daily classes, both at my own studio, Yoga Dhara, and at the gym where I teach. You'll see students of all levels working with props, receiving hands-on adjustments, and finding moments of deep relaxation.
Corporate Yoga & Wellness
I bring the benefits of yoga directly to the workplace, helping teams manage stress, improve focus, and build resilience. These sessions are designed to be accessible and effective, providing a much-needed reset during a busy workday.
Yogic Wisdom & Philosophy
Yoga is more than physical exercise; it is a deep philosophy for living. This collection of quotes, insights, and teachings from spiritual masters like Osho and Sadhguru reflects the core of my practice: seeking truth, building a warrior mentality, and understanding the mind.
Yogic Diet & Ayurveda
Food is medicine, and how we eat is just as important as what we eat. This cluster explores principles from Ayurveda and Yogic diet (Ahara), offering practical advice on food combinations, healthy eating habits, and natural remedies to support your practice.
Outdoor Yoga & Nature
Taking the practice outdoors connects us to the elements and amplifies the feeling of freedom and peace. These are moments from my personal practice in beautiful natural settings, from the serene parks of Delhi to the mountains of Khajjiar.