Yoga for Pain Management
Vasudevam Global Pre School
I use practical yoga, props, and breathwork to help you fix posture and manage chronic pain with real techniques that work, not just theory.
Pricing Guide
Single Session Pain Relief Workshop
Session Details
- Duration: 90 to 120 minutes per single session.
- Focus: Targeted at one specific ailment per workshop (e.g., Neck Pain or Back Pain).
- Education: Breakdown of root causes and anatomy logic.
Practical Tools
- Prop Usage: Guidance on using yoga straps, blocks, and folding chairs for alignment.
- Home Hacks: Techniques using household items like towels and wall support.
- Drills: Micro-exercises designed for instant relief.
Takeaways
- Q&A: 15 minute slot for personal queries.
- Materials: Access to digital handouts or video tutorials for home practice.
Monthly Therapeutic Studio Membership
Class Logistics
- Frequency: Monday to Friday access (Morning and Evening slots).
- Batch Size: Capped at 10 to 15 students to ensure safety.
- Style: Hatha Yoga with Iyengar influence focusing on holding poses.
Equipment Access
- Rope Wall: Full use of wall mounted yoga ropes (Kurunta) for spinal traction.
- Props: Access to studio chairs, bolsters, belts, and wooden bricks.
Supervision
- Adjustments: Manual physical correction of posture by the instructor.
- Tracking: Monitoring of flexibility and pain levels throughout the month.
1-on-1 Personal Yoga Therapy
Session Format
- Exclusivity: Private 1-on-1 session lasting 60 minutes.
- Sequencing: Asanas selected specifically based on medical history and limitations.
- Assisted Stretching: Instructor manually helps extend muscles for passive relief.
Holistic Approach
- Diet: Recommendations on Yogic Ahara to reduce inflammation.
- Lifestyle: Analysis of sleep patterns and routine stress triggers.
Venue
- Location: Primarily at Yogdhara Studio to access ropes and props.
About Yoga for Pain Management
Why I Do This
I started teaching yoga for chronic pain relief because I saw my own mom struggle with cervical pain for years. Every technique I share has been used in my own home, tested and tweaked till it actually worked. No textbook stuff - just real solutions that helped us.
What We Tackle Together
Chronic pain usually comes from poor posture and alignment. I help you spot these hidden habits and fix them for good. We work on:
- Neck pain, shoulder stiffness, and those annoying headaches
- Back pain and sciatica - even 15 minutes a day can change things
- Shoulder and joint issues, with a focus on healing - not just stretching
- Posture correction, whether it’s a hunchback or just daily stiffness
How My Classes Work
If you’re stiff or hurting, don’t worry. I use props like chairs, straps, blocks, walls - whatever makes it easier and safer. No forcing your body. I give hands-on adjustments for proper alignment, because that’s key to lasting results. You can join me in Delhi or online.
Beyond Asanas
Sach baat yeh hai, pain isn’t just physical. Stress, breath, and our mann ki aadat play a big role. We use simple breathwork like Anulom Vilom - I swear by it for both body and mind tension. Anyone can do it, even sitting.
Who This Is For
If you’re done with quick fixes and want to work on root causes, come try yoga for posture correction and pain relief. Yeh sirf shuruaat hai (this is just the start) of coming back to your real self.
Meet your Expert
Tushar Bhatt
428 connects in last 3 months
My Story
I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.
My Work
Yoga Classes & Therapy - I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
YogaDhara Studio - Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
My Way of Teaching - Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.
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