Yoga for Fitness & Well-being
Yoga Fettle Journey- Yoga at Studio/ Yoga at home/ Yoga Teacher Training Courses
We offer dynamic yoga sessions for fat loss, strength, pain relief, and stress reduction, using over 20 styles and props, with small class sizes and options for all levels at our studio, online, or at your home.
Pricing Guide
Studio Drop-in & Trial Class
Session Specifications
- Duration: 60 minutes of guided practice.
- Batch Size: Small group (6-12 students) for focused attention.
- Formats: Valid for any scheduled class including Aerial, Iyengar (Rope), Wheel, or Vinyasa.
Equipment Access
- Specialized Props: Usage of Wall Ropes (Kurunta), Aerial Hammocks (Silk), and wooden blocks.
- Essentials: Premium non-slip studio mat provided.
Expert Support
- Instruction: Led by certified teachers with hands-on alignment adjustments.
- Facility: Air-conditioned basement studio in Defence Colony.
Monthly Studio Membership
Schedule & Access
- Frequency: 12 to 20 sessions per month (3-5 classes per week).
- Slots: Options available for morning (starts ~7:00 AM) and evening (starts ~6:00 PM) batches.
- Variety: Rotational schedule covering 20+ forms to prevent monotony.
Wellness Styles
- Holistic Sessions: Includes Sound Healing (Tibetan Singing Bowls) and Meditation.
- Therapeutic Focus: Routines for back pain relief, cervical issues, and posture correction.
Studio Amenities
- Props: Unlimited use of bricks, belts, chairs, and aerial silks.
- Environment: Climate-controlled space with wooden flooring.
1-on-1 Personal Training
Customized Program
- Goal Focused: Tailored for specific needs like Pre/Post-Natal care, chronic pain management, or fat loss.
- Pace: Intensity adjusted strictly to client stamina and flexibility.
Service Modes
- At-Studio: Utilizes full equipment inventory including Wall Ropes and heavy props.
- At-Home: Trainer travels to your location (typically higher price range).
Dedicated Support
- Attention: 100% undivided focus from Senior Faculty to ensure zero-injury practice.
- Guidance: Includes basic lifestyle and dietary advice.
Live Virtual Membership
Class Format
- Platform: Live interactive sessions via Zoom or Google Meet.
- Feedback: Two-way video required for real-time verbal cues and correction.
Curriculum
- Styles: Mat-based workouts including Hatha, Vinyasa Flow, Power Yoga, and Chair Yoga.
- Exclusions: Does not include equipment-heavy styles like Aerial or Wall yoga.
Flexibility
- Access: Practice from home or office without travel time.
- Backup: Access to class recordings available if a live session is missed.
About Yoga for Fitness & Well-being
Real Yoga, Real Results
Soch rahe ho ki yoga slow hai? Bhool jao purani soch. I keep things energetic - my sessions are about movement, strength, and feeling genuinely good after sweating it out. No boring repetition, no intimidating postures. Just real yoga for fat loss, strength, and a fitter mind.
What We Work On
Your goals matter. Whether you want to get lean, find pain relief, or finally chill out after a hectic day, I shape sessions for:
- Dynamic yoga workouts for fat loss and toning
- Building core and shoulder strength, making you feel agile
- Yoga for pain relief, especially for desk jobs or sports injuries
- Stress reduction yoga techniques, using breath and movement to calm anxiety and sleep better
Always Something New
Never the same old moves. Over 20 yoga styles in rotation - Vinyasa, Power Yoga, Sculpt Yoga, Aerial Yoga, even Iyengar and Chair Yoga with props. We mix cardio, strength, and therapeutic flows, keeping every class fresh. Props aren’t just for newbies, everyone gets to use them.
Yoga for All
Doesn’t matter if you’re a total beginner or a pro, 10 minutes or an hour - you’ll fit right in. My classes include men, women, kids, seniors, and busy professionals. You’re welcome whether you want to start out or push your limits.
Personal Touch
I keep class sizes small for more attention. The vibe is friendly, no judgy looks. Studio in South Delhi, online, or at your home – whatever suits you. Mujhe vishwas hai (I believe), your mind will drive your body to achieve more. Let’s make that happen together.
Meet your Expert
Yoga Fettle Journey
15 connects in last 3 months
My Story
Namaste! We’re Yoga Fettle Journey, but honestly, it feels more like a family than a brand. Started by Amanpreet after leaving banking, YFJ grew from her own family's transformation with yoga. Since 2011, we've been all about real, practical healing—no show-off stuff. From homes to embassies, we’ve helped folks with back pain, pregnancy, and just feeling better. If you want yoga that actually fits your life, come join our journey. Yog se hi hoga (Yoga is the way).
My Work
Yoga for Every Body, Every Mood - We teach Aerial yoga sessions, Ashtanga, Vinyasa, Hatha, Prenatal yoga classes, Power, Sculpt, plus meditation and sound healing meditation.
Therapeutic Yoga & Healing - Personalized therapeutic yoga for back pain, knee pain, stress, and special care for prenatal and postnatal needs. Yog se hi hoga.
Not Just Exercise, It’s a Journey - We make yoga fun and real—no boring routines, just movement, discipline, and clarity for your mind and body.
International Yoga Teacher Training - We offer yoga teacher training in Delhi (200, 300, 500-hour). Beginners or advanced, deepen your practice and get job support too.
