Yoga for Wellness
YOGIK' S YOGA
We offer practical yoga classes for all ages that combine movement, breathwork, and simple routines to help with strength, flexibility, posture, and everyday health issues like back pain and sleep.
Pricing Guide
Single Drop-In Session
Batch Access
- Duration: 60 minutes per session.
- Timing: Valid for any morning (6 AM - 12 PM) or evening (5 PM - 8 PM) slot.
- Variety: Covers Hatha, Vinyasa Flow, or Prop-based alignment depending on the day.
Studio & Equipment
- Workspace: Designated spot in a small group setting (max 15-20 students).
- Props: Includes studio mats, foam blocks, and cotton straps.
- Specialty Gear: Access to Iyengar Wall Ropes or Yoga Wheels if part of that day's routine.
Guidance
- Instruction: Group-based verbal cues.
- Corrections: Manual posture adjustments for safety and alignment.
Standard Monthly Pack (3 Days/Week)
Schedule & Frequency
- Allowance: 12 classes per month.
- Pattern: 3 fixed days per week (e.g., Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60 minutes per session.
Curriculum
- Focus: Hatha Yoga fundamentals and basic Vinyasa flows.
- Wellness: Includes Pranayama (breathing) and guided Shavasana relaxation.
- Support: Use of blocks and belts for flexibility assistance.
Facility
- Environment: Air-conditioned studio with full-length mirrors.
- Amenities: Changing area, storage, and drinking water access.
Ultimate Daily Transformation Pack
Unlimited Access
- Frequency: Daily classes available Monday through Saturday.
- Flexibility: Option to join any batch timing to suit daily schedule.
Hybrid Training
- Strength Fusion: Integrated use of Dumbbells and Kettlebells within flows.
- Cardio: High-intensity intervals using Aerobic Steppers and Power Yoga flows.
- Specialty: Stick Yoga and core-focused routines for fat reduction.
Therapeutic Equipment
- Iyengar Wall Ropes: Guided spinal traction and deep stretching.
- Restoration: Advanced Pranayama and meditation techniques (Tratak, Om Chanting).
About Yoga for Wellness
Why I Teach Yoga for Wellness
I switched from being a CA to a yogini because I wanted real change, not just quick fixes. If you’ve tried random Insta yoga hacks, you already know - asli (real) health doesn’t come overnight. I focus on a complete approach: movement, breath, food, and mind.
What Happens in Class
- Classes are a mix of Hatha, Vinyasa, Power Yoga, plus a bit of weight training and props like blocks and belts - it’s never boring.
- We work on real strength, flexibility, and yoga for posture correction. Doesn’t matter if you’re stiff or super flexible, there’s something for everyone.
- If you deal with PCOD, back pain, or want better sleep, we build routines (not shortcuts) that fit into your daily life. No magic - just consistent habits.
- Pranayama and meditation are always included. Simple breathwork, Om chanting, and Tratak help with yoga for stress relief and keeping your mind cool.
- Sound healing workshops happen often for those who want to go deeper.
Who Shows Up
I see teens, busy professionals, seniors over 70 - all in one room. Everyone gets modifications, so you never feel left out. Fitness and wellness are for every age.
My Belief
Health se bada koi return nahi hai (There’s no bigger return than health). If you’re serious about yoga for everyday wellness, I’ll be here, mat ready.
Yoga se hi hoga.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.