Yoga for Pain Relief and Healing

This cervical workshop was born from helping my own mother heal her chronic neck pain. Here, students use straps while seated on chairs to learn new techniques for releasing shoulder and neck tension.

If you have 15 minutes, you can manage back pain, sciatica, and cervical issues. This video explains and demonstrates three powerful asanas: Shalabhasana (Locust Pose), Bhujangasana (Cobra Pose), and Markatasana (Spinal Twist).

Hanuman Dand is a traditional exercise that is incredible for building a strong, pain-free back. In this video, I demonstrate the powerful, flowing movement that strengthens the entire spine.

Practicing Hanuman Dand outdoors. This dynamic movement not only prevents back pain but also builds functional strength and stamina, connecting you with the powerful energy of nature.

For my female students, I teach specific asanas to promote hormonal balance and healthy periods. This video demonstrates three key poses, including Baddha Konasana and Malasana, that help relieve cramps and regulate the menstrual cycle.

A humorous take on finding quick fixes online for irregular periods. While these poses can help, true healing for issues like PCOD comes from a consistent practice and a holistic lifestyle, not just two asanas from a reel.

I explain how to manage PCOD not with quick fixes, but with three core yogic principles: Mitahara (mindful eating), balanced exercise, and stress management through breathwork.

You don't even need to get out of bed to start your yoga practice. This 10-minute morning routine features gentle stretches perfect for relieving stiffness and managing issues like sciatica.

This video explains Jala Neti, a yogic cleansing technique using a neti pot with saline water to cure sinus issues, migraines, and chronic cold and cough. It's a natural and effective way to clear the nasal passages.