Yoga for Mental Wellness
YOGDHARA by Tushar Bhatt
I help you manage anxiety, stress, and sleep issues with practical yoga, breathwork, and mindfulness techniques that fit real life.
Pricing Guide
Online Mind-Detox Yoga Membership
Schedule & Platform
- Frequency: 5 days a week (Monday to Friday).
- Duration: 45 to 60 minutes per session.
- Platform: Live interactive sessions via Zoom or Google Meet.
- Time Slots: Choice of Morning (6:15 AM) or Evening (8:00 PM) batches.
Techniques Covered
- Pranayama: Guided practice of Bhramari, Anulom Vilom, and Box Breathing.
- Meditation: 10-15 minutes of Dhyana and Osho-inspired techniques.
- Sleep Hygiene: Evening routines focusing on Yogic Belly Breathing and deep relaxation.
Additional Support
- Feedback: 5-10 mins post-class Q&A for posture corrections.
- Resources: Access to class links and recorded snippets for missed sessions.
Studio Yoga Membership (Rohini)
Studio Infrastructure
- Location: Vasudevam Play School, Sector 14, Rohini.
- Props: Access to Wall Ropes (Yoga Kurunta) for traction, bolsters, and bricks.
- Flooring: Wooden laminate flooring.
Instruction Style
- Batch Size: Small to medium groups (10-15 students).
- Corrections: Hands-on tactile adjustments for posture alignment.
- Modifications: Specific variations for cervical pain or back issues.
Class Components
- Flow: Combination of dynamic Surya Namaskars and static restorative poses.
- Audio: Live group chanting (Omkara) and sound therapy elements.
Private Psychosomatic Yoga Therapy
Assessment & Consultation
- Analysis: Discussion on root causes including lifestyle triggers and sleep patterns.
- Dietary Advice: Basic Ayurvedic recommendations tailored to gut health and body type.
Customized Practice
- Sequence: Yoga protocols designed specifically for the client's condition (e.g., anxiety, insomnia).
- Pacing: Practice speed adapted entirely to client's energy levels.
- Environment: Private setting allowing for confidential emotional release.
Lifestyle Tools
- Digital Hygiene: Guidance on reducing screen addiction and dopamine detox.
- Homework: Assignment of 5-10 minute independent micro-practices.
About Yoga for Mental Wellness
Why My Mindful Yoga Changed Me
Sometimes, I wake up and my mind's already sprinting. Mann ki aadat (the mind's habit), right? I know the tiredness, the stress, and that weird disconnect. Yoga for me started with that mess - not with perfect poses or zen, but burnt out and searching.
Yoga as a Mirror, Not a Quick Fix
Sach baat to yeh hai (the truth is), yoga isn't magic. It doesn't hide your flaws or pain. Instead, it shows you what’s real. That’s how I found yogश्चित्तवृत्तिनिरोधः (stillness of mind). Yoga connects mind, dil (heart), and action - so you actually feel your life, not just think it.
How I Guide You
I use classic tools, but I keep it practical. No fancy stuff, just what works.
- Pranayama for anxiety relief: Breathwork is the anchor. Box Breathing, Bhramari (Bee Breath), and Anulom Vilom reset my mind when it’s wild.
- Mindfulness meditation for stress: Meditation isn’t about stopping thoughts. I teach you to be a sakshi (witness), just watching your mind. Walking Meditation is a game changer if you feel disconnected.
- Yoga poses for emotional balance: Simple moves like Shashankasana and Makarasana help release stuck emotions. I also share quick grounding tricks for those panic moments.
Who Gets the Most
If you’re always tense, stuck in your head, sleep is a struggle, or your body feels off - this is for you. I built this for people who want clarity, focus, and real rest.
Yeh Toh Sirf Shuruaat Hai
The journey’s tough, but every bit you face makes you stronger. Yeh toh sirf shuruaat hai (this is just the beginning).
Meet your Expert
Tushar Bhatt
428 connects in last 3 months
My Story
I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.
My Work
Yoga Classes & Therapy - I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
YogaDhara Studio - Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
My Way of Teaching - Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.
