Group Fitness Classes
Locations
VISIT AT
Studio at Udyog Vihar, Gurugram
See address
Knox Gurgaon, Ground Floor, 393, Udyog Vihar Phase 3 Rd, Phase II, Udyog Vihar, Sector 20, Gurugram, Haryana 122016, India
close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station
Studio in Delhi NCR
National Capital Region
We run group fitness classes with a changing schedule, mixing strength, HIIT, boxing, mobility, and more, led by specialist coaches and open to all levels.
Pricing Guide
Single Class Drop-In
Class Formats
- Variety: Choice of one specialized format per booking: STRIKE (Boxing), BUILD (S&C), MOVE (Animal Flow/Mobility), HIIT, or Mat Pilates.
- Duration: 45 to 60 minutes of instructor-led training.
- Coaching: Approx 1:15 coach-to-member ratio with certified trainers.
Equipment & Gear
- Provided: Usage of Tego yoga mats, Torque Tank sleds, Kettlebells, Dumbbells, and Assault AirBikes.
- Boxing: Community gloves and pads provided (Hand wraps must be brought personally).
- Atmosphere: Dynamic mood lighting and curated playlists.
Facility Amenities
- Changing Rooms: Access to premium changing areas with showers and secure lockers.
- Comfort: High-powered centralized air conditioning.
- Hydration: Filtered water station available (BYO bottle).
10-Class Flexi Pack
Credit Scope
- Allowance: 10 class credits usable at The Lab.
- Validity: Credits expire 45 to 60 days from purchase to encourage consistency.
- Flexibility: Credits are interchangeable for STRIKE, BUILD, MOVE, YOGA, or HIIT formats.
Training & Scheduling
- Advanced Booking: Ability to book slots 1-2 weeks in advance to secure peak hours.
- Saturday WOD: Eligibility to book the high-demand Community Saturday workouts.
- Programming: Access to monthly structured workout blocks (e.g., strength cycles).
Experience
- Equipment: Access to boutique gear including Knox-branded heavy bags and plyo boxes.
- Social: Access to cafe seating area for post-workout usage.
Unlimited Monthly Membership
Membership Access
- Unlimited: No cap on the number of classes attended within the 30-day cycle.
- All Formats: Includes STRIKE, BUILD, MOVE, HIIT, YOGA, PILATES, and WODs.
- Double Sessions: Option to book back-to-back sessions (subject to availability).
Progression & Priority
- Cycles: Ability to follow full 4-6 week specialized programming cycles intended by head coaches.
- Priority: Higher priority on waitlists for fully booked peak-hour slots (8 AM / 6 PM).
- Privileges: First right of refusal or special pricing for paid workshops (e.g., Hyrox Prep).
Facilities
- Amenities: Full daily use of premium showers, hair dryers, and toiletries.
About Group Fitness Classes
Why I’m Here
I care about two things: real fitness and real community. At Knox, it’s not about cookie-cutter routines. Every person brings their own energy, and together, we all end up better. I show up for my crew, and I want you to feel that too.
The Lab* Vibe
The Lab* is where it all happens. Picture mood lighting, fresh playlists, and a lot of sweaty high-fives. It’s not just a gym - it’s where we mix things up and try new stuff, so nobody gets bored. You’ll see that buzz even on a Monday morning.
What We Do
- Our schedule is always changing. One month you’re smashing Strength and Conditioning, the next you’re deep into HIIT group training or trying Animal Flow.
- Strength days like "Leg Day" and "Push & Pull" for those who want a solid base.
- Boxing workout classes ("STRIKE") - half technique, half full-send cardio.
- Mobility and flexibility classes - think Animal Flow, kettlebell flows, and joint-friendly moves.
- HIIT sessions for max energy and sweat.
- Sometimes we throw in Mat Pilates (with a Sports Physio) or Yoga for something different.
Community Feels
Nobody’s judging. Everyone’s learning. Coaches are specialists but super chill - they’ll meet you wherever you’re at. The best thing here? You walk in a stranger, and pretty soon, you’re part of the crew.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
