It's more than just a workout, it's about learning a skill. Our boxing sessions focus on technique, power, and focus, giving you a full-body workout that builds confidence both in and out of the ring.

Strength isn't just about lifting heavy, it's about control and stability. This kettlebell movement, the Turkish get-up, is a perfect example of the functional strength training we focus on to build a resilient body.

Here’s a look at what a week at Knox can feel like. We offer a diverse schedule including Mat Pilates, Boxing, Strength & Conditioning, Yoga, and Animal Flow, so you can always find a class that fits your mood and goals.

Group Fitness Classes in Delhi Ncr

In-studio group classes at Udyog Vihar, Gurugram

We run group fitness classes with a changing schedule, mixing strength, HIIT, boxing, mobility, and more, led by specialist coaches and open to all levels.

Knox

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12.4k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Group Fitness Classes

Why I’m Here

I care about two things: real fitness and real community. At Knox, it’s not about cookie-cutter routines. Every person brings their own energy, and together, we all end up better. I show up for my crew, and I want you to feel that too.

The Lab* Vibe

The Lab* is where it all happens. Picture mood lighting, fresh playlists, and a lot of sweaty high-fives. It’s not just a gym - it’s where we mix things up and try new stuff, so nobody gets bored. You’ll see that buzz even on a Monday morning.

What We Do

Our schedule is always changing. One month you’re smashing Strength and Conditioning, the next you’re deep into HIIT group training or trying Animal Flow.
Strength days like "Leg Day" and "Push & Pull" for those who want a solid base.
Boxing workout classes ("STRIKE") - half technique, half full-send cardio.
Mobility and flexibility classes - think Animal Flow, kettlebell flows, and joint-friendly moves.
HIIT sessions for max energy and sweat.
Sometimes we throw in Mat Pilates (with a Sports Physio) or Yoga for something different.

Community Feels

Nobody’s judging. Everyone’s learning. Coaches are specialists but super chill - they’ll meet you wherever you’re at. The best thing here? You walk in a stranger, and pretty soon, you’re part of the crew.

Meet your Expert

Knox

My Story

We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.

My Work

What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.

Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.

The Lab - Group Classes: Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.

Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.

All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.

700-12K

Typical range