Knox
We're a fitness community that builds stronger bodies with personalized training and high-energy group classes like boxing and HYROX prep. Our coaches create custom plans to help you get strong and stay consistent, no matter your starting point.
Competition & Event Training
Knox Gurgaon
We help you train for races and fitness events with structured programs, live group sessions, and personal feedback so you’re ready on event day.
Group Fitness Classes
Knox Gurgaon
We run group fitness classes with a changing schedule, mixing strength, HIIT, boxing, mobility, and more, led by specialist coaches and open to all levels.
Kids & Youth Fitness
Knox Gurgaon
We run fun, varied fitness sessions for kids and teens that mix games, strength training, and agility drills so they build real skills and confidence, not just burn energy.
Open Gym Access
Knox Gurgaon
We give you full access to advanced gym equipment and space so you can train on your own terms, with no set routines or restrictions.
Personal Training
Knox Gurgaon
We build your training plan from scratch, match you with the right coach, and cover everything from rehab to advanced lifts so you get exactly what you need.
Meet your expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.