STRIKE: Group Boxing & Kickboxing Classes
Forget static cardio. Our STRIKE sessions combine authentic boxing technique with high-intensity conditioning. Whether you are learning your first jab or refining your footwork, we get you moving, sweating, and feeling stronger.
This is STRIKE, our signature group boxing class. We teach you the fundamentals of boxing, including proper form for punches and footwork, combined with a high-intensity workout that builds power, coordination, and endurance.
Always wanted to try boxing? Our coaches are experts at teaching the fundamentals, ensuring you learn proper technique from your very first session. This is where you build a solid foundation.
Learn how to kick with power and precision in our kickboxing sessions. A coach holds the pads for a member, providing real-time feedback to help her improve her technique and force.
In boxing, strength isn't just about muscle. It's about control, timing, and heart. Our STRIKE classes are designed to build all three, whether you are a beginner or have been training for years.
Did you know boxing burns more calories than running? It's a full-body workout that improves your cardiovascular health, coordination, and power. Plus, it's a lot more fun.
Hear from Anmol, who found his safe space in our boxing ring. He started with strength and conditioning and has since graduated to boxing, proving that it's never too late to learn a new skill and find a new passion.
A glimpse into a personal training session in the ring. Our coaches work one-on-one with members on pad work, helping them refine their combinations, footwork, and defensive moves.
Stronger, faster, better. Boxing is a journey of continuous improvement. Each session helps you build power, agility, and endurance, pushing your limits with every punch.
It's time to step into the ring. This is a look at the warm-up for a boxing session, focusing on dynamic movements like jump rope to prepare the body for an intense workout.
We are excited to welcome coach Piyush, a competitive boxer and Taekwondo Black Belt, to our team. His diverse skill set in martial arts brings a new level of expertise to our boxing and kickboxing programs.
About STRIKE: Boxing & Kickboxing
Most people think boxing is just endless cardio, but here, it is a skill we build from the ground up. You will not just be hitting the bag; you will be learning the mechanics of a proper punch, your stance, and footwork, balanced with conditioning drills that actually transfer to your daily life. With a 1:15 coach-to-member ratio, you get the attention you need to actually learn, not just sweat.
The STRIKE Approach
At Knox, we split our STRIKE classes into two distinct phases. The first half is technical—this is where we slow things down to teach you the fundamentals. We focus on proper fist alignment, defensive positioning, and how to generate power from your hips rather than just your shoulders.
The second half is where we dial up the intensity. This is pure conditioning designed to boost your cardiovascular endurance, agility, and explosiveness. It is high-energy, fast-paced, and built to leave you completely gassed by the end of the round.
Why Train With Us
Whether you are a complete beginner or someone who has spent years in the ring, our coaches meet you where you are. We do not run cookie-cutter classes. Our program is built on:
- Skill First: We prioritize correct technique to prevent injury and maximize your output.
- Real Feedback: With our small class sizes, you get real-time adjustments on your form during pad work.
- Community Vibe: You are training alongside a crew, not just staring at your reflection in a mirror. Expect loud music, a bit of banter, and plenty of support.
Your First Session
Everything you need for the session is provided, including community gloves and pads. Just bring hand wraps if you have them and a water bottle. We are located in Udyog Vihar, and our classes are designed to fit into your day, whether you are prepping for a workday or unwinding after hours. We track our progressions in cycles, so you are always building toward something new rather than just repeating the same drill.
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