About Kids & Youth Fitness

What We’re About

At Knox, kids don’t just come in and burn some energy - they start building habits for life. I want my studio to be the place they look forward to every week, not just another box to tick. It’s not about perfect technique or being the fastest. It’s about getting moving, laughing a lot, and slowly seeing themselves get stronger.

How We Build Strength & Confidence

Sessions mix it up every time, so boredom doesn’t stand a chance. We kick off with fun fitness for kids, mixing games, challenges, and real movement. Some days it’s youth strength training - think deadlifts with hex bars, dumbbells, kettlebells. Other days, it’s teen agility workouts with ladders, cones, and reaction drills. There’s always a dose of bodyweight basics like assisted pull-ups, and sometimes we throw in boxing gloves for that extra punch.

The Knox Approach

We focus on athletic development for children from all angles - strength, agility, mobility, and mindset. I believe every kid deserves to feel confident, and that starts with celebrating every small win. Coach Laxman leads most sessions and knows exactly how to make movement feel like play. If your kid walks out sweaty, smiling, and high-fiving, I call that a win. The foundation we build is for now, and for years down the line.