Kids & Youth Fitness
Knox Gurgaon
We run fun, varied fitness sessions for kids and teens that mix games, strength training, and agility drills so they build real skills and confidence, not just burn energy.
Pricing Guide
Small Group Athletic Squad
Core Training Module
- Frequency: Access to 12 scheduled sessions per month (3 days per week).
- Duration: Strict 60-minute blocks covering warm-up, skill learning, workout of the day (WOD), and a fun finisher.
- Cohort Size: Small group format capped at 6-8 kids to ensure hands-on supervision by expert Strength & Conditioning coaches.
Specialized Equipment Usage
- Strength Gear: Usage of youth-appropriate weights including Hex Bars (Trap Bars) for safe deadlifting mechanics, rubber-coated dumbbells, and kettlebells.
- Cardio & Agility: Access to adult-grade Concept2 RowErgs adjusted for youth, speed ropes, agility ladders, and soft-impact plyo boxes.
- Combat Elements: Introduction to boxing mechanics using youth-sized gloves and focus pads.
Facility Specs
- Environment: Training conducted in a premium, centralized AC studio with industrial aesthetics.
- Safety: Specialized rubber flooring installed for maximum impact absorption during drills.
1-on-1 Private Athletic Coaching
Personalized Strategy
- Format: 100% private sessions with a dedicated senior coach.
- Custom Programming: Tailored routines designed for specific targets such as school sports season prep, weight management, or posture correction.
- Schedule Flexibility: Booking slots tailored to fit around the student's academic and school timetable.
Advanced Coaching Inputs
- Biomechanics Focus: Constant tactile cuing and spotting to ensure absolute safety during heavy lifts or complex movement patterns.
- Mentorship: High-level motivational support and mindset coaching aligned with specific performance goals.
Priority Access
- Equipment: Exclusive use of gym floor assets including racks, rigs, and the boxing ring without waiting periods.
- Tracking: Detailed milestone tracking and real-time form correction analysis.
About Kids & Youth Fitness
What We’re About
At Knox, kids don’t just come in and burn some energy - they start building habits for life. I want my studio to be the place they look forward to every week, not just another box to tick. It’s not about perfect technique or being the fastest. It’s about getting moving, laughing a lot, and slowly seeing themselves get stronger.
How We Build Strength & Confidence
Sessions mix it up every time, so boredom doesn’t stand a chance. We kick off with fun fitness for kids, mixing games, challenges, and real movement. Some days it’s youth strength training - think deadlifts with hex bars, dumbbells, kettlebells. Other days, it’s teen agility workouts with ladders, cones, and reaction drills. There’s always a dose of bodyweight basics like assisted pull-ups, and sometimes we throw in boxing gloves for that extra punch.
The Knox Approach
We focus on athletic development for children from all angles - strength, agility, mobility, and mindset. I believe every kid deserves to feel confident, and that starts with celebrating every small win. Coach Laxman leads most sessions and knows exactly how to make movement feel like play. If your kid walks out sweaty, smiling, and high-fiving, I call that a win. The foundation we build is for now, and for years down the line.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
