The Lab: Group Fitness & Strength Classes in Gurugram

The energy in The Lab is infectious. Here's a glimpse of our members working through a tough set of Bulgarian split squats and squat jumps during a high-energy group session.

Getting stronger together in The Lab. This clip shows our crew working on their form with bent-over rows in one of our signature group strength classes, all under the purple glow of the studio lights.

Our group classes are designed to empower you. Here, a member warms up with knee raises, getting ready for a high-energy session that combines elements of cardio and bodyweight conditioning.

Find your focus in our group yoga sessions at The Lab. The mood lighting helps create a calming atmosphere as you move through poses like the upward-facing dog, building flexibility and strength.

Feel the intensity during a STRIKE boxing class. The green lighting sets the tone as members practice their jabs and footwork, building speed and power in a motivating group environment.

A moment of calm and strength during a yoga class in The Lab. The purple ambient lighting helps you focus inward as you hold poses, improving both your physical and mental balance.

This is where we plan the work. Our coaches huddle up before a class at The Lab, discussing the workout of the day to ensure every session is seamless, safe, and effective for our members.

Saturday morning Workout of the Day (WOD) is a tradition. Our coaches lead the crew through a challenging mix of cardio and strength, with everyone pushing together to start the weekend strong.

The energy at The Lab is real. Our group classes are a mix of hard work and good vibes, with everyone from beginners to advanced members sweating it out together.