Mind & Body Yoga and Mat Pilates in Gurgaon

You might be here for the high-intensity sweat, but these sessions are what keep you in the game. Adding Yoga or Mat Pilates to your week does more than just improve flexibility. It acts as a system reset, helping you iron out imbalances from heavy lifting or boxing, so you can show up to your next session in The Lab* stronger and less prone to injury.

Train Smarter, Not Just Harder

We know that constant intensity eventually hits a wall. That is exactly why we designed our Mind & Body program. Whether you are a dedicated lifter trying to improve your squat depth or someone recovering from a busy work week, these classes provide the counter-balance your body actually craves.

Our Approach

• Mat Pilates: Led with technical precision, often alongside our Sports Physio. This focuses on deep core engagement and muscle control, moving way beyond just standard crunches.
• Yoga Flows: Expect more than just holding poses. We focus on mobility, breathwork, and stability, helping you unlock tight hips and shoulders that typically take a beating during strength cycles.

Why It Works at Knox

We don't do 'soft' sessions just for the sake of it. Everything we do in these classes is meant to translate into better performance in the gym. If you can move better, you can lift better. If you can control your breath, you can push through that final boxing round with more composure.

Our instructors, like Surbhi, ensure that every session is accessible whether you have been practicing for years or have never set foot on a mat. You will find the same community vibe here as you do in our Strength or Boxing classes—high-fives included. It is just another way for the Knox crew to show up for each other and keep the energy high, even when the workout feels a bit slower.