Energy, Community, and Results at The Lab

It's more than just a workout, it's about learning a skill. Our boxing sessions focus on technique, power, and focus, giving you a full-body workout that builds confidence both in and out of the ring.

Come in strong, leave stronger. Here, our expert coaches are right there with you, ensuring your form is perfect and you're pushing your limits safely. That high-five at the end says it all.

Discover what your body is capable of with Animal Flow. This ground-based movement practice improves strength, flexibility, and coordination. It's a challenging and rewarding way to connect with your body.

Hear from Karishma, a member of our crew for over three years. Her journey is a testament to the power of consistency and finding a community that keeps you showing up. This is what real fitness and real community feel like.

Our community goes beyond the studio walls. This is a look at one of our outdoor Sunday flow sessions, where we combine good movement, good food, and great people. It's all about the energy we create together.

We've brought Mat Pilates to The Lab, led by a certified Sports Physiotherapist. These classes are focused on building core strength, enhancing stability, and improving your posture through controlled, mindful movements.

Strength isn't just about lifting heavy, it's about control and stability. This kettlebell movement, the Turkish get-up, is a perfect example of the functional strength training we focus on to build a resilient body.

Here’s a look at what a week at Knox can feel like. We offer a diverse schedule including Mat Pilates, Boxing, Strength & Conditioning, Yoga, and Animal Flow, so you can always find a class that fits your mood and goals.

Meet Malini, who has been part of the Knox family for three years. Her energy is infectious, and her story shows how finding a fun, supportive environment is the key to staying motivated and achieving your fitness goals.