MOVE: Mobility and Flow Training in Gurgaon
Stiff from desk work? Want to move like you did when you were a kid? Our MOVE classes are where we break the cycle of standard gym routines with Animal Flow, mobility drills, and kettlebell artistry.
This is MOVE, our experimental class designed to challenge your body in new ways. We integrate strength, plyometrics, and animal flow to build resilience and improve your body's capabilities in a controlled, fun environment.
Explore primal movement patterns with Animal Flow. This bodyweight discipline focuses on ground-based movements like the crab reach, which builds full-body strength and mobility.
Kettlebell flow is a great way to combine strength, cardio, and coordination. Here, two members perform kettlebell swings in unison, a foundational move for building explosive hip power.
Is your back stiff or are your legs sore? Our Move Mobility classes are the answer. We focus on smart stretching and joint health exercises to help you recover faster and train harder, pain-free.
Here are four mobility exercises from our coach Sahul to help you move and feel better. Incorporating movements like these into your routine can improve joint range of motion and make everyday activities smoother.
Move with purpose. Every exercise we do is designed to improve your functional strength and mobility. This pike position is great for building shoulder stability and core control.
Our coach Sahul is an expert at meeting you where you are. Here he guides a client through various movements, from box jumps to mobility drills, creating a personalized session that builds confidence and skill.
A beautiful demonstration of a kettlebell windmill. This advanced movement challenges your stability, flexibility, and strength all at once, showing the artistry that can be found in kettlebell training.
Curious about kettlebells? Our coach Adito is an expert in both classic strength lifts and more creative skills like kettlebell juggling. Train with him to take your skills to the next level.
Looking to pick up a new skill? Kettlebell juggling is a fun and challenging way to improve your coordination, grip strength, and reaction time. Our coaches can guide you from the fundamentals to fluid flows.
About MOVE: Mobility & Flow
MOVE isn't just static stretching. It is an experimental hour where we use Animal Flow, ground-based movement, and kettlebell patterns to unlock your joints and build actual resilience. If you are tired of routine workouts and want to finally move without nagging aches, this is where you start.
Think of MOVE as the missing piece in your training puzzle. Most people focus on lifting heavy or running fast, but often neglect the foundation—how well they actually move. Our sessions at the Udyog Vihar studio are designed to change that.
What happens in a session?
We integrate diverse training methods to ensure you never get bored.
- Animal Flow: Ground-based movement that forces you to use your body weight in new ways, improving core control and coordination.
- Kettlebell Flow: Our coaches, like Adito, guide you through fluid, rhythmic movements. It is not just about swinging a weight; it is about building explosive power, grip strength, and stability through complex patterns.
- Mobility Drills: We target those tight spots in your hips, thoracic spine, and shoulders.
Why it matters
We want you to train pain-free. Whether you are prepping for a marathon, lifting in our BUILD classes, or just want to feel better in your day-to-day life, mobility is the key to longevity. We meet you where you are, so it doesn't matter if you have never touched a kettlebell before or if you are already comfortable with these patterns. Every session is an opportunity to learn something new and gain control over your body. Come down to our Gurgaon studio, join the crew, and see how much better your body can feel.
Knox
We're the Knox crew. We started this because we were bored of gyms that felt like factories. Here, it is just good music, high-fives, and training that actually makes you feel capable outside the gym.
Looking for a different workout?
Explore other specialized classes at our Udyog Vihar studio.
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