Group Fitness Classes
Flex Studio: Dance and Fitness
We run group fitness classes where you get dance, cardio, yoga, HIIT, and game drills in one session, with music and a fun vibe so you actually look forward to working out.
Pricing Guide
Weekday Cardio & Dance Access
Schedule & Core Activities
- Frequency: 5 days a week (Monday to Friday) in standard morning or evening slots.
- Format: 60-minute sessions split into warm-up, 45 minutes of continuous Zumba/Bollywood choreography, and cool down.
- Style: Follow-along cardio focused on calorie burning rather than technical form cues.
Facility & Environment
- Vibe: Darkened room with pink/purple neon lighting and loud, bass-heavy audio via tower speakers.
- Flooring: Wooden-texture vinyl suitable for sneakers.
- Climate Control: Air-conditioning supplemented by wall fans for high-humidity sessions.
Basic Amenities
- Storage: Open shelving cubbies for bags and shoes.
- Community: Access to the studio WhatsApp group for schedule updates.
Unlimited Access: Yoga, HIIT & Dance
Expanded Training Formats
- Yoga: Specialized sessions with Sofia Khan focusing on asanas, mantras, and deep flexibility work.
- HIIT & Strength: Usage of agility ladders, hurdles, cones, and floor drills for endurance training.
- Cardio: Full access to all standard Zumba and Bollywood dance batches.
Schedule & Equipment
- Access: 6 days a week (Monday to Saturday), including weekend choreography workshops.
- Gear: Usage of studio props including dumbbells and skipping ropes (personal yoga mat recommended).
Perks & Support
- Dietary Advice: Verbal guidance on lifestyle hacks and hydration (e.g., detox recipes) directly from the trainer.
- Challenges: Eligibility for studio competitions like plank records or obstacle courses.
- Events: Access to themed 'DJ Nights' with synchronized lighting and club-style workouts.
About Group Fitness Classes
Fitness with Dhamaka Energy
At Flex Studio, we don't do boring. I’m Ajay and I run this with Shivangi, and honestly, fitness here feels more like a party than a gym drill. We mix music, movement, and a dash of masti (fun) so you don't even realise you're sweating till your tee is drenched. For us, it’s all about the ishq (passion) for moving together.
All-in-One Fitness Mix
You’ll never drag yourself to class out of guilt. Our sessions are a blend that keeps you guessing - and moving:
- Zumba & Bollywood cardio sessions: High-energy group exercise with thumkas and beats that make you forget you’re working out.
- Yoga & stretching: Certified yoga trainer Sofia leads calming asana flows and those morning stretches that actually wake you up.
- Tabata (HIIT): Quick, intense, and for those who want to feel the burn in less time.
Community & Vibe
We’re big on making sure you actually want to show up. Expect:
- Game drills with hurdles, cones, and agility ladders (think school PT period, but way cooler)
- Challenges like longest plank contests (with real rewards, haan - sometimes chocolate!)
- DJ Nights where the studio turns into a dance floor
The Space
Mirrored walls for your moves, AC because sweating is good but overheating isn’t, and a neon “Let’s Dance” sign just because. Good sound, crazy lighting, total vibe.
Extra Support
If you need basic diet tips, I’m happy to share what actually works - practical, nothing fancy.
If you want boring, this isn’t for you. If you want fitness with dil se masti (fun from the heart), come move with us.
Meet your Expert
Flex Studio
My Story
Hey there! We’re Ajay and Shivangi, the faces behind Flex Studio. Built this place from scratch, literally brick by brick, and yeah, our Insta post said 'Finally the wait is over!!' - that moment was wild. Ajay’s the certified dance guy, always cooking up new moves, and Shivangi’s either snapping pics or grooving right with you. Running Flex is a bit of madness, a lot of laughs, and pure ishq for dance and art. For us, kalank nahi, ishq hai (it’s not a stain, it’s love).
My Work
Dance & Fitness Classes for All - Bollywood, Salsa, Bhangra, Contemporary, Zumba, Tabata, Yoga, plus kids batches (age 5+).
Burn Calories with Fun - No boring routines - we do games, competitions, Bollywood fitness party vibes. You’ll enjoy sweating here.
Weekend Bollywood Dance Workshops - Learn trending Bollywood choreography to hit songs in our weekend workshops. Chill, dance, repeat.
Studio on Rent for Creatives - Our studio’s open for your workshops, photoshoots, video shoots, or any creative project.
