About

Fitness with Dhamaka Energy

At Flex Studio, we don't do boring. I’m Ajay and I run this with Shivangi, and honestly, fitness here feels more like a party than a gym drill. We mix music, movement, and a dash of masti (fun) so you don't even realise you're sweating till your tee is drenched. For us, it’s all about the ishq (passion) for moving together.

All-in-One Fitness Mix

You’ll never drag yourself to class out of guilt. Our sessions are a blend that keeps you guessing - and moving:

• Zumba & Bollywood cardio sessions: High-energy group exercise with thumkas and beats that make you forget you’re working out.
• Yoga & stretching: Certified yoga trainer Sofia leads calming asana flows and those morning stretches that actually wake you up.
• Tabata (HIIT): Quick, intense, and for those who want to feel the burn in less time.

Community & Vibe

We’re big on making sure you actually want to show up. Expect:

• Game drills with hurdles, cones, and agility ladders (think school PT period, but way cooler)
• Challenges like longest plank contests (with real rewards, haan - sometimes chocolate!)
• DJ Nights where the studio turns into a dance floor

The Space

Mirrored walls for your moves, AC because sweating is good but overheating isn’t, and a neon “Let’s Dance” sign just because. Good sound, crazy lighting, total vibe.

Extra Support

If you need basic diet tips, I’m happy to share what actually works - practical, nothing fancy.

If you want boring, this isn’t for you. If you want fitness with dil se masti (fun from the heart), come move with us.