About Group Fitness Classes

The ShadowBox Vibe

It’s not just a gym here - it’s more like a tribe. I believe fitness should feel less like homework and more like a fitness party. If you’re after good music, a buzzing crowd, and real sweat, you’ll fit right in. Our motto? FIGHT HARDER FINISH STRONGER. Everyone’s working to get just a little bit better, together.

Our Classes: Variety With Purpose

• Boxing’s our signature - nothing like punching bags and pads with coaches to smash stress and torch calories.
• Strength & Conditioning sessions focus on classic moves like squats, deadlifts, and presses. There’s upper and lower body days so you don’t end up one of those folks with chicken legs.
• High-energy group exercise is our HIIT & Cardio sessions. They're brutal, but you’ll feel the burn (and see results).
• Functional training for groups means we do compound moves that prep you for real life, not just gym selfies.
• BoxFlow is for when you need to chill and recover. Stretch, mobility, and pure zen - your body will thank you.

The Week at a Glance

I don’t throw random stuff at you. Each week’s schedule is set to hit every aspect - strength, cardio, recovery. No two days are the same, and your body won’t get bored.

More Than Just Workouts

We know how to have fun. Fitness party workouts with live DJs? Yup, we do that. Outdoor bootcamps with games and team challenges? Also in. The idea is to get fit and have a blast, with the whole community.

The Studio

It’s got all you need - boxing ring, turf for sleds, racks, weights. The vibe here makes you want to push harder, even on days you’re not feeling it. Not every day will be your best, but there’s always someone here to hype you up.