Group Fitness Classes
Fitness Wired at Conscient One
I run group fitness classes where we work on strength, HIIT, dance, yoga, and meditation together, focusing on good form, real-world fitness, and supporting each other—open to all levels.
Pricing Guide
Ignite Monthly Access (20 Sessions)
Operational Details
- Validity: Strictly 30 days from start date.
- Session Count: 20 sessions total (approx. 5 days/week).
- Duration: 50-60 minutes per class.
- Timings: Access to Morning (7 AM - 10 AM) or Evening (7 PM - 8 PM) slots.
Training Environment
- Class Size: Advertised as micro but expect 8-12 participants during peak hours.
- Coaching Style: High-volume vocal motivation with manual form correction.
- Facility: Rubberized flooring, split AC cooling, and shared punching bag access.
Workout Variety
- HIIT/Tabata: Bodyweight intervals like burpees and plank jacks.
- Functional Strength: Kettlebells, battle ropes, and suspension trainers.
- Agility & Mind: Ladder drills for speed; Yoga and Pranayama on designated days.
Quarterly Transformation Pack (60 Sessions)
Program Structure
- Validity: 60 sessions valid for 90 days.
- Cost Benefit: Approx. 16% discount over the monthly rate.
- Training Focus: Sufficient duration for progressive overload (increasing weights) rather than just cardio burn.
Nutrition & Accountability
- Diet Support: Practical, on-the-go nutritional guidance tailored for busy schedules.
- Retention: Regular attendance check-ins and team-based workout environment.
Workout Scope
- Strength: Focus on form for Squats, Deadlifts, and Overhead Presses to build density.
- Conditioning: Circuit training with minimal rest periods.
- Recovery: Active recovery via Yoga and Meditation sessions included in the rotation.
Annual Lifestyle Membership (240 Sessions)
Membership Value
- Validity: 240 sessions valid for 12 months.
- Economics: Most cost-effective option, comparable to generic gym rates but with semi-private coaching.
- Flexibility: Likely allows for freeze periods during travel (subject to policy).
Advanced Training
- Skill Mastery: Long-term exposure allows for learning complex movements like agility footwork and advanced Yoga asanas.
- Holistic Health: Focus shifts from short-term weight loss to sustainable lifestyle management.
Community & Wellness
- Priority Status: High coach familiarity regarding personal limits and stressors.
- Mental Health: Consistent access to Saturday Meditation, Pranayama, and Yoga Nidra sessions.
- Events: Participation in studio fitness challenges and festivals.
About Group Fitness Classes
My Approach: Fitness Is More Than Just Exercise
I don’t believe in just clocking gym hours. If your back hurts or stress is piling up, clearly something’s missing. For me, fitness is about releasing what’s stuck inside - frustration, tension, those andar ki baatein (things inside us) that weigh us down. When we work out, it’s not just about burning calories, but letting go of what’s holding you back, both physically and mentally.
The Class Vibe
Forget the ego and competition. In my group sessions, we focus on moving well, fixing form, and building each other up. I’ll call you out if you’re slacking - sometimes with a “Arre, form theek se karo!” (Hey, do the form properly!) - but I’ll also celebrate every win with you. Our classes are energetic, fun, and yes, you’ll actually want to show up.
What We Do: Mixing It Up
- Functional group strength workouts and HIIT group sessions for real-world fitness, not just muscle size
- Women’s weight training groups to smash myths and build confidence
- CrossFit, agility drills, and dance fitness community (think Zumba, BollyFitX) to keep things fresh
- Yoga and meditation classes, including Hatha and pranayama, for balance and stress relief
Who Should Join?
Anyone. Doesn’t matter if you’re a newbie or have tried every gym in town. I’ve got space for you, in a group where we push and support each other.
Why I Do This
Your body is your only true asset. Chalo, milke mahinat karte hain (Come, let’s work hard together).
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).
