Competition & Event Training
Knox Gurgaon
We help you train for races and fitness events with structured programs, live group sessions, and personal feedback so you’re ready on event day.
Knox
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12.4k
About Competition & Event Training
Why Train With Knox?
I keep it real here - fitness for me is all about showing up together, sharing that buzz before a big event, and getting better with every session. Whether you're eyeing your first race or gunning for a new personal best, I set you up with structure, coaching, and a solid crew to back you.
HYROX Prep & Workshops
I'm deep into HYROX - that global fitness race where you run and crush functional workouts. If you're up for a proper challenge:
- My 6-week HYROX prep program mixes live group sessions at our Gurgaon studio with a full weekly plan. You’ll get WhatsApp support for accountability and feedback.
- The HYROX training workshop is a single-day intro - 2.5 hours where you learn race techniques, tackle a mini challenge, and get all your doubts sorted.
Knox Run Club: Online Accelerator
You want to run smarter, not just harder? My online running accelerator programs are built for both 10K and 21K distances.
- Weekly plans on WhatsApp, designed for running injury prevention.
- Mix of speed, tempo, long runs and runner-focused strength sessions.
- Personal feedback, not a copy-paste plan. You pick: 9 weeks for 10K or 16 weeks for 21K.
My Training Philosophy
Doesn’t matter where you start - I meet you there. I believe in building a strong base first, and I'm all about celebrating the grind, not just the finish line. Every win counts with us.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
