Competition & Event Training
Locations
VISIT AT
Studio at Udyog Vihar, Gurugram
See address
Knox Gurgaon, Ground Floor, 393, Udyog Vihar Phase 3 Rd, Phase II, Udyog Vihar, Sector 20, Gurugram, Haryana 122016, India
close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station
Studio in Delhi NCR
National Capital Region
We help you train for races and fitness events with structured programs, live group sessions, and personal feedback so you’re ready on event day.
Pricing Guide
6-Week HYROX Prep Course
Core Training & Coaching
- 12 In-Person Small Group Sessions: Twice weekly (Tuesday & Friday) high-intensity sessions at the Knox Studio, Gurgaon.
- Technique Workshops: Breakdown of the 8 fundamental Hyrox movements (Sled Push/Pull, Burpee Broad Jumps, Rowing, etc.) to maximize mechanical efficiency.
- Race Simulations: Compromised running drills (running immediately after heavy leg work) to mimic race-day fatigue.
- Comprehensive Weekly Programming: A structured training plan for the remaining 5 days of the week (delivered digitally) to build aerobic base and strength outside of class.
Facility & Equipment Access
- Official Hyrox Gear: Usage of competition-standard equipment including Concept 2 Rowers, Concept 2 SkiErgs, weighted sleds, and wall balls ensuring race-day familiarity.
- Studio Access: Access to the studio floor during the scheduled live sessions.
Strategy & Support
- Pacing Strategy: Personalized advice on split times and transition speeds based on your fitness level.
- Accountability Group: 24/7 access to the coach and cohort via messaging app for motivation, questions, and gear advice.
- Feedback Loops: Real-time form correction during live sessions to prevent injury and improve speed.
HYROX Masterclass Workshop
Workshop Content
- Expert Instruction: 2.5 hours of guided coaching led by top-tier OCR athletes.
- Movement Breakdown: Deep dive into the mechanics of technical stations (Wall Balls, SkiErg, Sleds) to save energy on race day.
- Mini-HYROX Challenge: A condensed version of the race to test your limits and current readiness level.
- Recovery & Mobility: Post-workout cool-down session focusing on mobility protocols essential for hybrid athletes.
Tactical & Social Extras
- Q&A Session: Direct access to experts to ask about nutrition, shoe choices, and race-day logistics.
- Social: Post-workout coffee and networking with other participants.
- Facility Usage: Full usage of Knox Studio's functional training floor for the duration of the event.
Online Run Coaching & Strength Program
Programming & Coaching
- Structured Training Block: A progressive 9-week (10K focus) or 16-week (Half Marathon focus) schedule designed to peak exactly on race day.
- Hybrid Schedule: Weekly plan consisting of 3 specific run sessions (Speed, Tempo, Long Run) and 3 Strength & Conditioning sessions.
- Strength for Runners: Access to specific workout routines (via video/app) targeting glutes, core, and stability to prevent common runner injuries.
- Indoor Options: Modifications provided for treadmill training during bad weather conditions.
Expert Feedback & Community
- Coach Access: Direct digital line to the coach for pace adjustments, form checks via video submission, and shoe recommendations.
- Weekend Community Runs: Invitation to join physical meetups (Saturdays, Lodhi Gardens) for group long runs.
- Race Strategy: Guidance on hydration gels, race-day pacing, and tapering before the event.
About Competition & Event Training
Why Train With Knox?
I keep it real here - fitness for me is all about showing up together, sharing that buzz before a big event, and getting better with every session. Whether you're eyeing your first race or gunning for a new personal best, I set you up with structure, coaching, and a solid crew to back you.
HYROX Prep & Workshops
I'm deep into HYROX - that global fitness race where you run and crush functional workouts. If you're up for a proper challenge:
- My 6-week HYROX prep program mixes live group sessions at our Gurgaon studio with a full weekly plan. You’ll get WhatsApp support for accountability and feedback.
- The HYROX training workshop is a single-day intro - 2.5 hours where you learn race techniques, tackle a mini challenge, and get all your doubts sorted.
Knox Run Club: Online Accelerator
You want to run smarter, not just harder? My online running accelerator programs are built for both 10K and 21K distances.
- Weekly plans on WhatsApp, designed for running injury prevention.
- Mix of speed, tempo, long runs and runner-focused strength sessions.
- Personal feedback, not a copy-paste plan. You pick: 9 weeks for 10K or 16 weeks for 21K.
My Training Philosophy
Doesn’t matter where you start - I meet you there. I believe in building a strong base first, and I'm all about celebrating the grind, not just the finish line. Every win counts with us.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
