Competition & Event Training
Knox Gurgaon
We help you train for races and fitness events with structured programs, live group sessions, and personal feedback so you’re ready on event day.
Pricing Guide
6-Week HYROX Prep Course
Core Training & Coaching
- 12 In-Person Small Group Sessions: Twice weekly (Tuesday & Friday) high-intensity sessions at the Knox Studio, Gurgaon.
- Technique Workshops: Breakdown of the 8 fundamental Hyrox movements (Sled Push/Pull, Burpee Broad Jumps, Rowing, etc.) to maximize mechanical efficiency.
- Race Simulations: Compromised running drills (running immediately after heavy leg work) to mimic race-day fatigue.
- Comprehensive Weekly Programming: A structured training plan for the remaining 5 days of the week (delivered digitally) to build aerobic base and strength outside of class.
Facility & Equipment Access
- Official Hyrox Gear: Usage of competition-standard equipment including Concept 2 Rowers, Concept 2 SkiErgs, weighted sleds, and wall balls ensuring race-day familiarity.
- Studio Access: Access to the studio floor during the scheduled live sessions.
Strategy & Support
- Pacing Strategy: Personalized advice on split times and transition speeds based on your fitness level.
- Accountability Group: 24/7 access to the coach and cohort via messaging app for motivation, questions, and gear advice.
- Feedback Loops: Real-time form correction during live sessions to prevent injury and improve speed.
HYROX Masterclass Workshop
Workshop Content
- Expert Instruction: 2.5 hours of guided coaching led by top-tier OCR athletes.
- Movement Breakdown: Deep dive into the mechanics of technical stations (Wall Balls, SkiErg, Sleds) to save energy on race day.
- Mini-HYROX Challenge: A condensed version of the race to test your limits and current readiness level.
- Recovery & Mobility: Post-workout cool-down session focusing on mobility protocols essential for hybrid athletes.
Tactical & Social Extras
- Q&A Session: Direct access to experts to ask about nutrition, shoe choices, and race-day logistics.
- Social: Post-workout coffee and networking with other participants.
- Facility Usage: Full usage of Knox Studio's functional training floor for the duration of the event.
Online Run Coaching & Strength Program
Programming & Coaching
- Structured Training Block: A progressive 9-week (10K focus) or 16-week (Half Marathon focus) schedule designed to peak exactly on race day.
- Hybrid Schedule: Weekly plan consisting of 3 specific run sessions (Speed, Tempo, Long Run) and 3 Strength & Conditioning sessions.
- Strength for Runners: Access to specific workout routines (via video/app) targeting glutes, core, and stability to prevent common runner injuries.
- Indoor Options: Modifications provided for treadmill training during bad weather conditions.
Expert Feedback & Community
- Coach Access: Direct digital line to the coach for pace adjustments, form checks via video submission, and shoe recommendations.
- Weekend Community Runs: Invitation to join physical meetups (Saturdays, Lodhi Gardens) for group long runs.
- Race Strategy: Guidance on hydration gels, race-day pacing, and tapering before the event.
About Competition & Event Training
Why Train With Knox?
I keep it real here - fitness for me is all about showing up together, sharing that buzz before a big event, and getting better with every session. Whether you're eyeing your first race or gunning for a new personal best, I set you up with structure, coaching, and a solid crew to back you.
HYROX Prep & Workshops
I'm deep into HYROX - that global fitness race where you run and crush functional workouts. If you're up for a proper challenge:
- My 6-week HYROX prep program mixes live group sessions at our Gurgaon studio with a full weekly plan. You’ll get WhatsApp support for accountability and feedback.
- The HYROX training workshop is a single-day intro - 2.5 hours where you learn race techniques, tackle a mini challenge, and get all your doubts sorted.
Knox Run Club: Online Accelerator
You want to run smarter, not just harder? My online running accelerator programs are built for both 10K and 21K distances.
- Weekly plans on WhatsApp, designed for running injury prevention.
- Mix of speed, tempo, long runs and runner-focused strength sessions.
- Personal feedback, not a copy-paste plan. You pick: 9 weeks for 10K or 16 weeks for 21K.
My Training Philosophy
Doesn’t matter where you start - I meet you there. I believe in building a strong base first, and I'm all about celebrating the grind, not just the finish line. Every win counts with us.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
