Open Gym Access
Locations
VISIT AT
Studio at Udyog Vihar, Gurugram
See address
Knox Gurgaon, Ground Floor, 393, Udyog Vihar Phase 3 Rd, Phase II, Udyog Vihar, Sector 20, Gurugram, Haryana 122016, India
close to Cyber City, Ambience Mall, DLF Phase 3, MG Road, Sikanderpur Metro Station
Studio in Delhi NCR
National Capital Region
We give you full access to advanced gym equipment and space so you can train on your own terms, with no set routines or restrictions.
Pricing Guide
Monthly Solo Grind Access
Core Facility Access
- Unlimited Gym Floor: Full independent workout access during all operational hours.
- Strength Station: Usage of multiple squat racks, pull-up rigs, and flat/incline benches.
- Free Weights: Sanguine branded bumper plates, dumbbells (5kg to 30kg+), and kettlebells.
- Conditioning Area: Premium cardio machinery including Concept 2 Rowers, SkiErgs, and Air/Assault Bikes.
- Functional Turf: Astro-turf strip for sled pushes, pulls, and lunges.
- Boxing Ring: Access to full-size ring and heavy bags (during non-class hours).
Specialized Equipment
- Olympic Gear: Specialized barbells, hex/trap bars, and wooden plyometric boxes.
- Calisthenics: Gymnastic rings on high rigs and parallettes.
- Mobility: Foam rollers, resistance bands, and PVC pipes.
Amenities
- Locker Rooms: Industrial-chic changing rooms with vanity mirrors and ambient lighting.
- Storage: Day-use lockers for personal belongings.
- Hygiene: Shower facilities with dispenser soap/shampoo and clean restrooms.
- Lounge: Access to Pero cafe seating area.
Support
- Floor Supervision: General safety oversight and equipment assistance by floor coach.
Quarterly Habit Builder Access
Extended Access
- 90-Day Entry: Unlimited open gym access 7 days a week.
- Priority Availability: High inventory of barbells and racks to minimize wait times.
Training Zones
- Strength & Power: Multiple squat stations, pull-up bars, and Olympic lifting platforms.
- Endurance Zone: Concept 2 Rower, SkiErg, battle ropes, and medicine balls.
- Movement Area: Open matted space for animal flow, yoga, or handstand practice.
- Sled Track: Dedicated area for high-intensity finishing drills.
Facilities
- Premium Changing Rooms: Air-conditioned spaces with vanity counters.
- Showers: Hot/cold shower facilities.
- Coworking: Usage of Pero cafe communal tables for remote work post-workout.
- Pet Policy: Access for pets in common areas (subject to behavior).
Community
- Environment: Training access alongside competitive athletes and the Knox Crew.
Annual Knox Crew Access
Long-Term Privileges
- Year-Round Access: Unrestricted entry for 365 days.
- Membership Freeze: Option to pause membership for travel or medical reasons (typically 30-45 days).
Professional Equipment
- Competition Gear: Unrestricted use of competition-grade barbells, bumper plates, and rigs.
- Functional Assets: Sleds, farmer's walk handles, heavy sandbags, and climbing ropes.
- Cardio Lab: Full access to Assault Bikes, SkiErgs, and Rowers.
- Combat Zone: Ring access for sparring (with partner) or bag work.
Premium Amenities
- Luxury Lockers: Spacious changing areas with housekeeping and high-quality lighting.
- Towel Service: Provision of fresh towels.
- Private Showers: Stalls with hot water and toiletries.
- Social Hub: Full access to Pero cafe seating and community gatherings.
Member Perks
- Connectivity: High-speed Wi-Fi access in the lounge area.
- Parking: Valet or parking assistance (location dependent).
About Open Gym Access
Your Workout, Your Way
I’ve set up our gym so you can just walk in and get to work - no one hovering, no cookie-cutter routines. Bring your own plan, your own goals. Everything else? Sorted.
Gear You Don’t Usually Get
- Top-end SANGUINE weights, racks, and rigs. Squat, deadlift, press - all sorted.
- Specialty stuff like trap bars, Nordic curl machines, slant boards.
- Concept 2 Rowers and SkiErgs for functional training space, sleds, kettlebells, plyo boxes, battle ropes.
- Full-size boxing ring, heavy bags, plus gymnastic rings and parallettes for bodyweight and calisthenics.
The Crew & Vibe
- Never feels like you’re on your own - the energy here is different. Everyone’s doing their own thing, but there’s this shared push.
- Locker rooms are clean, space is dog-friendly (Pero, our studio dog, is kind of a legend).
- People actually hang out post-session, grab coffee, chat.
Who Fits In Here
- Got your own training plan? You’ll actually use all the advanced strength equipment you’ve seen on Insta.
- Training for something big, like HYROX or a marathon? This place attracts all sorts of athletes.
- Want a real open gym community, not just a place to lift in silence? That’s us.
No frills, just a solid spot to get better at your own pace.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.
