Open Gym Access
Knox Gurgaon
We give you full access to advanced gym equipment and space so you can train on your own terms, with no set routines or restrictions.
Knox
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12.4k
About Open Gym Access
Your Workout, Your Way
I’ve set up our gym so you can just walk in and get to work - no one hovering, no cookie-cutter routines. Bring your own plan, your own goals. Everything else? Sorted.
Gear You Don’t Usually Get
- Top-end SANGUINE weights, racks, and rigs. Squat, deadlift, press - all sorted.
- Specialty stuff like trap bars, Nordic curl machines, slant boards.
- Concept 2 Rowers and SkiErgs for functional training space, sleds, kettlebells, plyo boxes, battle ropes.
- Full-size boxing ring, heavy bags, plus gymnastic rings and parallettes for bodyweight and calisthenics.
The Crew & Vibe
- Never feels like you’re on your own - the energy here is different. Everyone’s doing their own thing, but there’s this shared push.
- Locker rooms are clean, space is dog-friendly (Pero, our studio dog, is kind of a legend).
- People actually hang out post-session, grab coffee, chat.
Who Fits In Here
- Got your own training plan? You’ll actually use all the advanced strength equipment you’ve seen on Insta.
- Training for something big, like HYROX or a marathon? This place attracts all sorts of athletes.
- Want a real open gym community, not just a place to lift in silence? That’s us.
No frills, just a solid spot to get better at your own pace.
Meet your Expert
Knox
142 connects in last 3 months
My Story
We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.
My Work
What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.
Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.
The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.
Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.
All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.