Featured
This is the first thing a potential client sees. It’s a curated collection of our most powerful visuals, designed to capture the energy, community, and results-driven spirit of Knox. This is what we're all about.
The Lab*: Group Class Energy
This is where the magic happens. The Lab* is our dedicated space for group classes, featuring dynamic lighting and curated playlists to create an immersive workout experience. We offer a mix of classes from high-intensity interval training to strength circuits, ensuring every session is effective and engaging.
BUILD: Strength & Conditioning
Our BUILD classes are the foundation of our strength programming. We focus on fundamental lifts, progressive overload, and proper technique to help you build real, functional strength. These sessions include dedicated "Leg Day" and "Push & Pull" workouts to ensure a balanced approach.
STRIKE: Boxing & Kickboxing
Our STRIKE classes are a high-energy mix of authentic boxing technique and intense cardio conditioning. The first half of the class is dedicated to skill work on the bags, while the second half pushes your endurance and agility. It's perfect for anyone looking to learn a new skill, burn calories, and relieve stress.
MOVE: Mobility & Flow
Our MOVE classes are designed to improve the way your body feels and performs. These sessions are experimental and focus on unconventional training methods to build resilience. This cluster includes Animal Flow, kettlebell flows, and targeted mobility work to enhance joint health, flexibility, and body control.
Mind & Body: Yoga & Mat Pilates
Find your balance with our Mind & Body classes. We offer both Yoga and Mat Pilates sessions designed to build core strength, improve flexibility, and promote mental clarity. These classes provide a perfect counterbalance to our high-intensity training.
The Knox Crew: Our Community
We care about two things: real fitness and real community. This is the heart of Knox. Here you will find stories from our members, spotlights on our expert coaches, and moments that capture the supportive and energetic vibe of our crew.
Special Events & Workshops
We love bringing our community together for unique fitness experiences. From our HYROX training programs and outdoor Animal Flow jams to our Sunrise Social Club wellness parties, there is always something exciting happening at Knox.
Our Class Schedule
Here is a sample of our weekly class schedules for The Lab*. Our programming is always changing to keep things fresh and challenging, but you can always expect a mix of BUILD (Strength), STRIKE (Boxing), and MOVE (Mobility/Flow) classes.
Behind The Scenes
A little glimpse into the fun, candid moments that happen at Knox. From photoshoot shenanigans to our coaches just being themselves, this is the stuff that doesn't always make the main feed but is a huge part of who we are.