About

Why Our Classes Feel Different

At MotionRX, I turn workouts into a celebration. No strict gym vibes, just a lot of music, movement, and laughs. My classes are like a dance party - you can leave your stress at the door and just enjoy moving with others. Jab vibe high hoti hai, nobody feels awkward, even if you’ve got two left feet.

What We Actually Do

• Each week has a mix, so it's never the same thing twice. One day it could be dance cardio for beginners, the next day some HIIT or resistance bands.
• Love Bollywood? We drop those thumkas and Bhangra beats, and yes, you’ll sweat on your favorite tracks.
• We don’t skip strength. Dumbbells and bands come out for toning, and we always sneak in core work or a bit of Pilates.
• Cool-down is never rushed - stretching, sometimes a quick yoga flow, and always a round of taliyan (claps) for everyone.

Who Fits In Here

It’s honestly for anyone who wants to move, not just gym regulars. Our ladies-only fitness batches have a strong girl gang feel, but there’s space for everyone - total beginners, dance lovers, and even those who haven’t worked out in years.

What Makes Us Safe

I work with physio-led fitness classes so you’re moving right, not risking injury. If you’ve had past injuries or worries, I get it - we keep things safe and fun.

Where We Meet

We run regular and weekend group sessions at our Noida and Delhi studios, and sometimes at local societies. So, if you want to try a Bollywood-inspired workout routine, you’ll probably find us nearby!