Weekly Class Schedule at The Lab*
Check out what's on at The Lab* this week. We mix it up with BUILD, STRIKE, and MOVE sessions to keep your training fresh, challenging, and never boring.
A look at our weekend schedule for September. We pack our Fridays, Saturdays, and Sundays with classes like Strength & Conditioning, Boxing, Mobility, and Leg Day.
Here’s our mid-week schedule for September. Find your flow with Yoga and Animal Flow, or build power with our Push & Pull and HIIT classes.
Kicking off the week strong with our April schedule. Mondays and Tuesdays feature a mix of Boxing, Push & Pull strength days, Yoga, and Kettlebell Conditioning.
Here's a look at our Wednesday and Thursday schedule from April. We offer Leg Day, HIIT, Mobility, Animal Flow, and Boxing to keep your training varied and effective.
This was our weekend schedule for April. We offer everything from Kettlebell Conditioning and Animal Flow to HIIT and Boxing, ensuring you can always find a class to fit your goals.
About Our Class Schedule
Our schedule changes every month to keep your body guessing and your progress moving forward. Whether you’re coming in for a 6 AM STRIKE session or an evening MOVE class, you can book your slot 1 to 2 weeks in advance to secure your spot in our peak-hour batches. We keep the groups small so the coaching stays personal, which means the most popular classes fill up fast.
How Our Programming Works
We don’t believe in repeating the same workout forever. The Lab* schedule is built on variety, designed to make you stronger, faster, and more resilient. We rotate our class formats so you get a mix of strength, endurance, and mobility throughout your week.
The Formats
- BUILD (Strength & Conditioning): Focused on fundamentals like squats, deadlifts, and overhead presses. Perfect if you’re looking to get stronger or lean out.
- STRIKE (Boxing): Half-skill, half-cardio. You’ll learn actual boxing technique on the bags while hitting peak heart rate zones.
- MOVE (Mobility & Flow): This is where we work on longevity. Expect Animal Flow, kettlebell flows, and deep stretching to keep your joints healthy and your movement fluid.
- HIIT: High-energy circuits designed to blast through your endurance plateaus.
Tips for Your First Week
If you’re new to the studio, we recommend starting with a mix of BUILD and MOVE to see how your body recovers. Our coaches are always on the floor to adjust movements based on your experience level. Don't worry about the gear—we’ve got the mats, bags, and weights. Just bring a water bottle, comfortable shoes, and your energy.
If you have a 10-Class Flexi Pack, you can swap between formats whenever you want. Just make sure to manage your credits within the 45-60 day window to keep your momentum going.
Knox
We’re Knox. We ditched the cookie-cutter gym routine to build a space where the training is real and the community actually talks to each other. From our coaches to the playlists in the background, we make sure every session feels like hanging out with the crew.
Looking for a specific workout?
You can search for classes based on your goal or intensity level.
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