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Weekly Class Schedule at The Lab*

byKnoxIn-studio group classes at Udyog Vihar, GurugramStarts from₹700 per sessionView full gallery

Check out what's on at The Lab* this week. We mix it up with BUILD, STRIKE, and MOVE sessions to keep your training fresh, challenging, and never boring.

A look at our weekend schedule for September. We pack our Fridays, Saturdays, and Sundays with classes like Strength & Conditioning, Boxing, Mobility, and Leg Day.

Here’s our mid-week schedule for September. Find your flow with Yoga and Animal Flow, or build power with our Push & Pull and HIIT classes.

Kicking off the week strong with our April schedule. Mondays and Tuesdays feature a mix of Boxing, Push & Pull strength days, Yoga, and Kettlebell Conditioning.

Here's a look at our Wednesday and Thursday schedule from April. We offer Leg Day, HIIT, Mobility, Animal Flow, and Boxing to keep your training varied and effective.

This was our weekend schedule for April. We offer everything from Kettlebell Conditioning and Animal Flow to HIIT and Boxing, ensuring you can always find a class to fit your goals.

About Our Class Schedule

Our schedule changes every month to keep your body guessing and your progress moving forward. Whether you’re coming in for a 6 AM STRIKE session or an evening MOVE class, you can book your slot 1 to 2 weeks in advance to secure your spot in our peak-hour batches. We keep the groups small so the coaching stays personal, which means the most popular classes fill up fast.

Certified coaches for 1:15 group ratios — Approved by the tribe
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Knox

In-studio group classes at Udyog Vihar, GurugramStarts from ₹700 per session

We’re Knox. We ditched the cookie-cutter gym routine to build a space where the training is real and the community actually talks to each other. From our coaches to the playlists in the background, we make sure every session feels like hanging out with the crew.

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Here's what's happening this month. Our weekly schedule includes Strength & Conditioning, Mobility, Animal Flow, and a bonus surprise on Saturdays. We have convenient morning and evening batches at both our Indranagar and Whitefield locations.21
On Mondays, Wednesdays, and Fridays, we conquer. These are our Strength, Endurance, and Conditioning days, where we focus on building a powerful and resilient body through compound lifts and metabolic conditioning.

Your Weekly Functional Fitness Routine in Bengaluru

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Academy of StrengthOnline classes available; Studios in Indiranagar & Whitefield
Our morning group fitness schedule. Start your day with Spinning, Yoga, Zumba, HIIT, or Bollywood Dance.36
Here is another look at our morning group class schedule, featuring classes with me, Pankaj, and Harshita.
Check out our December group fitness schedule with both morning and evening classes. The first 20 members get a 20% discount!
Sculpt your summer body with us. This graphic shows our full range of services, from Pilates and Spinning to TRX and personalized lockers.

Fitness Class Schedules, Trials & Membership Plans in Saket

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Stretch N SweatAt studio in Saket, New Delhi
This is the current training schedule for our Vasant Kunj facility. You can find timings for all our classes, including Strength & Conditioning, Kickboxing, Jiu-Jitsu, and MMA. Plan your week and come get some training in.4
We sometimes make adjustments to the schedule to better serve our members. This is an example of a recent update we made. Always check here for the most current class information so you don't miss a session.
This was the launch schedule for our new facility. It gives you an idea of the kind of special events and introductory sessions we run. We had a strength session with Calfunk, fundamentals of striking, and an intro to jiu-jitsu all in one day.
This was the schedule for our old Vasant Vihar location. We keep it here to show our history and how we've grown. We've moved all operations to our bigger and better facility in Vasant Kunj to provide a more comprehensive training experience.

Our Latest Training Schedule

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The Combat LabIn-person training at Vasant Kunj studio

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