Iyengar Yoga Classes (All Levels)

I see yoga as more than movement - it's a way to understand the hidden parts of your body and mind. In my classes, I don't just teach you to copy poses. We dig into what your body needs, how it aligns, and how you can actually feel better inside and out.

What Makes Iyengar Yoga Different With Me

• Alignment is everything. If your body isn't lined up, energy leaks out (pran shakti goes for a toss). That's where trouble starts.
• We use props - blocks, belts, chairs, all that stuff. Not because you can't do it, but because it helps every kind of body get into the right position. So if you're stiff, injured, or just new, you won't feel left out.
• Every asana is done with focus. No mechanical movements. You move with intention, like my Guruji B.K.S. Iyengar taught. It becomes meditation, not just exercise.

Who Can Join?

Doesn't matter if you’re a total newbie or have been practicing for years. I run all-level Iyengar Yoga classes. Beginners get a solid start, learning basics and Iyengar Yoga alignment techniques. If you’re returning or advanced, we go deeper, using props for beginners and pros alike.

How We Practice

Join me in Delhi or online. I see you, guide you, and correct your posture, even through the screen. No hiding behind the camera.

What Changes?

• Physical: Less stiffness, better posture, pain relief in spots like back and shoulders.
• Mind: More calm, less stress, stronger emotional balance.
• You feel lighter. Like you’ve come home to yourself.

Yoga is your real companion. It goes with you, always. If you’re ready to see what Iyengar can do for you, I’m here.