Yoga for Women's Health
Iyengar Yoga Yogakshema
I teach Iyengar yoga for women to help with period pain, PCOS, hormonal balance, and stress, using props and routines made for every stage from puberty to menopause.
Pricing Guide
Introductory Hormonal Balance Course
Program Structure
- Duration: 8 rigorous 60 minute instructional sessions over 1 month.
- Format: Hybrid model providing a physical spot at Rouse Avenue with simultaneous Zoom access.
- Prerequisite: This is the mandatory entry level course required before joining regular batches.
Facility & Equipment
- Sanitation: Includes a dedicated sanitation fee for hospital grade cleanliness of mats and floors.
- Props: Access to heavy duty Iyengar props including wooden bricks, belts, and bolster pillows.
- Scheduling: Fixed batch timings (e.g. Sat/Sun or Mon/Tue) with strict attendance rules.
Teaching Methodology
- Alignment Focus: Detailed dissection of muscle movement targeting pelvic and spinal alignment.
- Discipline: Direct correction style focusing on exact body positioning rather than flow.
Advanced Monthly Membership
Curriculum Progression
- Level 1: Focuses on standing poses, twists, and forward bends for digestion and pelvic health.
- Level 2: Introduces Inversions (Headstand/Shoulderstand) and Pranayama for endocrine regulation.
- Access: Available exclusively to graduates of the Introductory Course.
Operational Details
- Frequency: 8 classes per month on a recurring basis.
- Placement: Guaranteed dedicated spot in offline batches.
- Attendance: Strict monitoring where irregularity affects level progression.
Advanced Techniques
- Emotional Release: Deep work on chest openers and backbends targeting emotional suppression.
- Syllabus: Rigid advancement based on capability rather than tenure.
Clinical Therapeutic Sessions
Clinical Approach
- Personalization: Customized "prescription" sequences tailored to specific ailments like severe PCOS or post surgery recovery.
- Supervision: High teacher to student ratio involving assistants for physical manipulation and safety.
- Intensity: Conducted in specific 10 to 12 day intensive batches requiring daily attendance.
Medical Infrastructure
- Heavy Equipment: Usage of rope walls, wooden trestlers, weights, and therapeutic benches.
- Zero Impact: Props support body weight to allow practice for patients with severe pain or limited mobility.
Rehabilitation Scope
- Target: Specific protocols for recovering from uterine or abdominal surgeries without painkillers.
- Tracking: Continuous monitoring of pain levels and mobility improvements throughout the batch.
About Yoga for Women's Health
Why I Work with Women’s Bodies
I keep seeing how little we actually talk about what women feel in their own bodies. It’s like sab kuch chhupa hua hai (everything’s hidden). My classes are here to put your health front and center, so you can feel the real Nari Shakti inside you.
Where Things Go Haywire
Every day, juggling ka stress (the stress of juggling) can mess up your energy and body alignment. Suddenly, period pain, headaches, PCOS, and fatigue show up and everyone just tells you to “deal with it.” Not happening. I use Iyengar yoga to fix that alignment, so your energy stays where it should. Chairs, belts, bolsters - all these props are tools to help you get it right, not shortcuts.
What We Actually Do
- Start with alignment, always. It’s the foundation.
- Yoga for PCOS management and hormonal balance yoga are key in my sessions.
- I shape routines to support you through every phase - puberty, monthly cycle, pregnancy, post-C-section, and menopause.
- If you’re struggling with period pain, I’ll show you simple moves that actually help, not just “stretch and hope.”
- Emotional stress? We work with chest-openers and other poses that quietly release stuck feelings, so you feel lighter and more in control.
How You Join Me
You can be anywhere - in New Delhi or chilling at home. I keep things practical and flexible with in-person and online classes. If you want something that fits your real life, not just theory, I’m here for that.
Meet your Expert
Nivedita Joshi
877 connects in last 3 months
My Story
Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.
My Work
Iyengar Yoga Classes (Beginner to Advanced) - We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
Precision and Alignment - Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
Break Emotional Blockages - Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
Mind Like Steel - Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.