About Yoga for Women's Health

Why I Work with Women’s Bodies

I keep seeing how little we actually talk about what women feel in their own bodies. It’s like sab kuch chhupa hua hai (everything’s hidden). My classes are here to put your health front and center, so you can feel the real Nari Shakti inside you.

Where Things Go Haywire

Every day, juggling ka stress (the stress of juggling) can mess up your energy and body alignment. Suddenly, period pain, headaches, PCOS, and fatigue show up and everyone just tells you to “deal with it.” Not happening. I use Iyengar yoga to fix that alignment, so your energy stays where it should. Chairs, belts, bolsters - all these props are tools to help you get it right, not shortcuts.

What We Actually Do

• Start with alignment, always. It’s the foundation.
• Yoga for PCOS management and hormonal balance yoga are key in my sessions.
• I shape routines to support you through every phase - puberty, monthly cycle, pregnancy, post-C-section, and menopause.
• If you’re struggling with period pain, I’ll show you simple moves that actually help, not just “stretch and hope.”
• Emotional stress? We work with chest-openers and other poses that quietly release stuck feelings, so you feel lighter and more in control.

How You Join Me

You can be anywhere - in New Delhi or chilling at home. I keep things practical and flexible with in-person and online classes. If you want something that fits your real life, not just theory, I’m here for that.