About Yoga Classes

What Yoga Means for Me

For me, yoga is not just about twisting and stretching. It’s a way to connect your body, breath, and mind. I work with you on every layer - from the physical (Sthoola sharir) to the subtle (Sookshma sharir) and deeper (Karana sharir) aspects. The main thing is feeling good in your own skin, not chasing some Instagram pose.

Who Can Join?

People often say, “I’m not flexible!” Honestly, flexibility doesn’t matter. If you’re willing, that’s all you need. Yoga is for anyone who wants to start, so don’t say nahi hoga (it won’t happen). Just come with an open mind and let’s see where it goes.

Types of Classes

You’ll find something for every phase of your journey:

• Yoga for beginners: Basic asanas, Suryanamaskar, and breathwork to build a strong base.
• Power yoga workout and advanced sessions: For those who want to push their limits with dynamic flows and inversions.
• Aerial yoga: Get playful with silk hammocks, great for spine health and strength.
• Face yoga techniques: Natural ways to tackle wrinkles and stress.
• We offer online yoga classes and in-person batches at Janakpuri.

My Approach

I focus a lot on technique and alignment, using Iyengar yoga props like ropes, chairs, and blocks. This helps you understand each posture, whether you’re just starting or refining a tough pose. We include pranayama and meditation so you feel calm, not just stretched.

Real Talk: Progress Takes Time

Yoga isn’t magic. Some days are easy, some days are tough. Aap bas prayaas keejiye (Just make an effort), and you’ll notice the change. Slowly, you’ll feel stronger, more peaceful, and yes, much healthier.

Kare yog, rahe nirog (Do yoga, stay healthy).