Yoga Classes
A2A/142
I teach yoga for all levels with step-by-step guidance, props for better alignment, and options like aerial and face yoga, both online and in Janakpuri.
Pricing Guide
Regular Group Fitness Batch
Core Class Structure
- Frequency: 5 to 6 days a week (Mon to Sat) with fixed 60-minute slots.
- Format: Large group setting (15 to 25 students) driven by verbal cues and instructor demonstration.
- Style: Mix of Hatha and Vinyasa Flow with a specific focus on Suryanamaskar for cardio health.
Wellness Components
- Breathwork: Includes basic Pranayama techniques like Bhastrika and Nadi Shodhan.
- Mental Health: Sessions conclude with short guided relaxation (Shavasana) or chanting.
- Access: Includes access to the Janakpuri studio floor and shared props (blocks/straps).
Advanced Aerial & Prop Yoga
Technical Equipment
- Iyengar System: Full access to Wall Ropes (Yoga Kurunta) for spinal traction and alignment correction.
- Aerial Yoga: Usage of aerial hammocks and silks for anti-gravity flows and decompression.
- Props: Integration of Yoga Wheels, bolsters, and metal chairs for supported advanced poses.
Skill Development
- Peak Poses: Targeted training for Headstands, Handstands, deep backbends, and splits.
- Adjustments: Hands-on correction to push flexibility limits and ensure safe posture.
- Extras: Includes guidance on Face Yoga exercises and progression mentorship.
Private Therapeutic Yoga
Medical Customization
- Consultation: Initial assessment by a BNYS doctor to review medical history and reports.
- Curriculum: Fully personalized routine designed for specific ailments (e.g., pelvic flows for PCOS, traction for cervical issues).
- Attention: 1-on-1 or micro-group setting to ensure zero injury risk.
Therapy Modalities
- Restorative Style: Passive healing using bolsters, belts, and wall supports to hold poses without strain.
- Pain Management: Specific release work for frozen shoulders, back pain, and joint issues.
- Holistic Advice: Integration of Naturopathy diet tips and lifestyle modifications alongside physical practice.
About Yoga Classes
What Yoga Means for Me
For me, yoga is not just about twisting and stretching. It’s a way to connect your body, breath, and mind. I work with you on every layer - from the physical (Sthoola sharir) to the subtle (Sookshma sharir) and deeper (Karana sharir) aspects. The main thing is feeling good in your own skin, not chasing some Instagram pose.
Who Can Join?
People often say, “I’m not flexible!” Honestly, flexibility doesn’t matter. If you’re willing, that’s all you need. Yoga is for anyone who wants to start, so don’t say nahi hoga (it won’t happen). Just come with an open mind and let’s see where it goes.
Types of Classes
You’ll find something for every phase of your journey:
- Yoga for beginners: Basic asanas, Suryanamaskar, and breathwork to build a strong base.
- Power yoga workout and advanced sessions: For those who want to push their limits with dynamic flows and inversions.
- Aerial yoga: Get playful with silk hammocks, great for spine health and strength.
- Face yoga techniques: Natural ways to tackle wrinkles and stress.
- We offer online yoga classes and in-person batches at Janakpuri.
My Approach
I focus a lot on technique and alignment, using Iyengar yoga props like ropes, chairs, and blocks. This helps you understand each posture, whether you’re just starting or refining a tough pose. We include pranayama and meditation so you feel calm, not just stretched.
Real Talk: Progress Takes Time
Yoga isn’t magic. Some days are easy, some days are tough. Aap bas prayaas keejiye (Just make an effort), and you’ll notice the change. Slowly, you’ll feel stronger, more peaceful, and yes, much healthier.
Kare yog, rahe nirog (Do yoga, stay healthy).
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.