Yoga Instruction (All Levels)

Class Schedule

• Frequency: Access to 5 scheduled group sessions per week (Mon-Fri).
• Duration: 60 minutes per session.
• Styles: Weekly rotation of Hatha (basics), Vinyasa Flow (cardio), and Power Yoga.

Equipment & Props

• Wall Ropes: Exclusive use of wall-mounted rope stations for spinal traction (Iyengar style).
• Inventory: Full access to Yoga Wheels (backbends), wooden bricks, straps, and bolsters.

Facility Specs

• Studio: Air-conditioned basement space with shock-absorbing wooden laminate flooring.
• Ambiance: Full-length alignment mirrors and LED mood lighting for meditation.

Instruction

• Correction: Hands-on physical adjustments to fix alignment.
• Rituals: Includes chanting (Omkar) and spiritual grounding elements.

Aerial Hardware

• Hammock: Allocation of one professional nylon tricot silk hammock (Red) per student.
• Rigging: Secured via professional ceiling anchors and height-adjustable daisy chains.

Workout Format

• Inversions: Guided upside-down poses for spinal elongation and blood flow reversal.
• Acrobatics: Learning climbs, wraps, and drops to build upper body and grip strength.
• Relaxation: Floating Shavasana done while cocooned inside the suspended silk.

Safety & Structure

• Batch Size: Strictly limited group size (approx. 6-8 students) to ensure safety.
• Supervision: Active physical spotting by the instructor during complex flips.

Personalized Programming

• Custom Routine: Sequences designed specifically for body limitations (e.g., knee pain) or goals (e.g., weight loss).
• Manual Therapy: Deep tissue release and assisted stretching performed by the instructor.

Therapeutic Equipment

• Prop Usage: Intensive application of Wall Ropes, chairs, and belts to manage conditions like cervical or lumbar spondylitis.
• Consultation: Ongoing tracking of diet, lifestyle, and mental wellness.

Privacy

• Setting: Exclusive use of the studio space during off-peak hours.
• Focus: Undivided attention from the instructor without group distractions.