Yoga Classes
YOGIPARIVAAR (Yoga and Fitness Studio)
We offer group, private, and online yoga classes with a focus on Iyengar alignment, props for all levels, and a mix of asanas, pranayam, and meditation, all in a supportive community setting.
Pricing Guide
General Wellness Group Yoga (In-Studio)
Batch Specifics
- Frequency: Flexible options for 3 days (alternate) or 5 days (Mon-Fri) a week.
- Capacity: Small-group setting (10-15 students) to ensure personalized attention and visibility.
- Duration: 1 hour per session in an air-conditioned, disciplined studio environment.
Core Practice
- Asana Flow: Covers Sukshma Vyayam (warm-ups), Suryanamaskar, and a mix of standing and seated postures for full-body toning.
- Breath & Mind: Dedicated segments for Pranayama (respiratory health) and signature 'So-Hum' meditation for stress relief.
- Instruction: Conducted in a mix of Hindi and English with manual corrections by experienced Acharyas.
Advanced Iyengar & Alignment Yoga
Technical Specialization
- Methodology: Authentic Iyengar-style teaching focused on structural alignment and holding postures for endurance.
- Target Level: Designed for intermediate to advanced practitioners looking to deepen their backbends and inversions.
- Supervision: High-touch guidance to ensure safety during complex maneuvers.
Studio Infrastructure
- Rope Wall: Exclusive access to the Kurunta Yoga wall rope system for anti-gravity spinal traction.
- Prop Kit: Usage of metal chairs, wooden bricks, bolsters, and belts to assist in achieving perfect form.
Session Dynamics
- Timing: Primarily scheduled during evening hours (e.g., 6 PM - 7 PM).
- Focus: Therapeutic approach to correct posture and alleviate stiffness through precise movement.
Kids Yoga: Growth & Concentration
Program Structure
- Schedule: Dedicated after-school slot (4 PM - 5 PM) tailored for children aged 5 to 15.
- Environment: A blend of "Gurukul" discipline and playful activity to build character and respect.
Physical & Mental Goals
- Growth Focus: Specific asanas targeting the pituitary gland to aid height development and screen-time eye relief exercises.
- Brain Power: Incorporation of Super Brain Yoga and balancing poses to enhance academic concentration and memory.
- Agility: Gymnastic-style yoga including wall-supported handstands and backbends for superior flexibility.
Live Interactive Online Yoga
Virtual Setup
- Format: Live streaming via Zoom/Meet allowing the instructor to view and verbally correct your form in real-time.
- Flexibility: Practice from any location with options for both morning and evening schedules.
Class Content
- Curriculum: Mirrors the in-studio general wellness batch including Asanas, Pranayama, and Meditation.
- Guidance: Clear verbal cuing and demonstrations by the instructor to ensure safety and accuracy without physical presence.
About Yoga Classes
Andar Ki Journey (Inner Journey)
Yoga for us is not just stretching on a mat - it's a true andar ki journey (inner journey). We look at yoga as jeevan jeene ki kala (the art of living), where mind, body, and spirit get aligned, just like how a car runs best when everything's set right.
Humara Manna Hai (Our Belief)
Patience, consistency, dedication, and discipline - ye chaar cheezein (these four things) matter most. That's the vibe in our classes. We keep it peaceful but also result-oriented, so you build physical strength and character together. Connecting you to traditional yogic lifestyle is our main goal.
Classes Ka Funda (Types of Classes)
- Group yoga classes, both studio and weekend park sessions. It's an actual parivaar (family) vibe.
- Private sessions for personal goals, even if you're training for yoga competitions.
- Online live yoga sessions, so you can join from anywhere - we have students from USA, Korea and more.
Iyengar Yoga Alignment Classes
Our main specialty is Iyengar yoga. Nishant Sir, our co-founder, leads these and focuses on alignment. We use props like blocks, straps, and ropes - not cheating! They help you get deeper, safer, and feel the pose, no matter your flexibility.
Holistic Approach
It's not just asanas (postures). Pranayam (breathing) and dhyan (meditation) are always part of our classes. We also teach Hatha, Ashtanga, and Power yoga. If you love your shareer (body), saans (breath), and aatma (soul), this mix is for you.
Special Batches
- Yoga for kids concentration, memory, and strength.
- Advanced batches for those wanting to master tough postures.
- Therapeutic yoga for pain relief - for back, neck, diabetes, hypertension and more.
Yoga ki taqat (power)? You feel it when you practice. Physical, mental, emotional - sab kuch (everything) improves. We just guide you along.
Meet your Expert
Yogiparivaar
37 connects in last 3 months
My Story
Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.
My Work
Yoga Classes & Courses - Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
Medical & Therapeutic Yoga - Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
Alignment & Basics - Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
Parivaar Community - Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.
