Iyengar Yoga Classes (Online & In-Studio)
Qutab Institutional Area
I teach Iyengar Yoga with a focus on alignment and props, offering both online and Delhi studio classes for all levels, including beginners and those needing therapeutic support.
Pricing Guide
In-Studio Iyengar Course (12 Sessions)
Core Methodology
- 12 In-Person Sessions: A progressive 4-week course (3 classes per week) designed for consistent improvement rather than random workouts.
- Certified Lineage: Instruction by a certified Iyengar teacher focusing on anatomical precision and joint alignment.
- Manual Correction: Instructor provides tactile, hands-on adjustments to correct spine, hip, and shoulder alignment physically.
Specialized Infrastructure
- Rope Wall Access: Use of wall-mounted ropes (Yoga Kurunta) for spinal elongation and safe inversions without neck compression.
- Pro-Grade Props: Unlimited use of high-density wooden bricks, heavy cotton bolsters, metal belts, and rimless chairs for supported backbends.
- Studio Flooring: Climate-controlled space with specialized flooring designed for barefoot stability.
Therapeutic Approach
- Pain Relief Focus: Sequencing targets back pain, cervical issues, and stiffness using support-and-release techniques.
- Restorative Protocol: Classes end with guided Savasana using eye pillows and bolster support.
Live Online Iyengar Batch (12 Sessions)
Virtual Instruction
- Live Two-Way Feed: Instructor monitors your video in real-time to call out specific corrections by name.
- Verbal Precision: Highly detailed verbal cues designed to build body awareness without physical touch.
Home Adaptation
- Furniture as Props: Learn to use beds, chairs, walls, and books to replicate studio apparatus for supported poses.
- Flexible Access: Join morning or afternoon batches from any location.
Class Details
- 90-Minute Duration: Extended sessions allowing for long holds and detailed setup explanations.
- Traditional Terms: Instruction uses Sanskrit terminology to foster connection with source texts.
Single In-Studio Trial Class
Initial Assessment
- Skill Check: Instructor evaluates flexibility and existing injuries to suggest immediate modifications.
- Style Introduction: Experience the rigorous, stop-and-correct nature of Iyengar yoga versus continuous flow styles.
Full Facility Access
- Equipment Use: Full access to the rope wall, belts, wooden bricks, and mats for the 90-minute duration.
- Tactile Feedback: Receive direct physical adjustments to feel the correct posture alignment.
About Iyengar Yoga Classes (Online & In-Studio)
Why I Teach Iyengar Yoga
I learned from the best—B.K.S. Iyengar, Geetaji, and Prashantji. For me, yoga isn’t just a workout, it’s a way to understand yourself. I guide you to use each asana (pose) as a tool, not just to stretch, but to actually explore what's happening inside you.
What Makes Iyengar Yoga Special
- Focus on alignment-based yoga classes. I’m a stickler for precision—getting the details right so your body’s safe and your mind’s clear.
- Props are everywhere here. Blocks, belts, chairs, and even the rope wall at our studio in Delhi. These aren’t shortcuts—they help everyone, whether you’re stiff or just want to go deeper.
- Every class is sequenced carefully, with just the right mix of challenge and rest. We hold poses long enough for you to really feel what’s happening.
Online & In-Studio
You can join me at the studio in Qutub Institutional Area (Delhi) for the full Iyengar experience, including the rope wall and props. Or, jump into live Zoom sessions if you’re far away—yes, it’s different, but I give step-by-step instructions to keep you safe and focused. Therapeutic Iyengar yoga online is totally possible with the right guidance.
Who’s It For?
If you’re genuinely curious—whether you’re starting out or already deep into yoga—these classes fit. We have beginner batches and options for more experienced folks. Regular practice, a bit of patience, and you’ll see the benefits.
What You Get
- Physical: Strength, flexibility, better posture, help for issues like back pain.
- Mental: Less stress, more focus, steadier emotions.
- Spiritual: Over time, you’ll notice a shift inside—less clutter, more clarity.
Let’s get started. You’ll find Iyengar yoga for beginners here, but also much more as you stick around.
Meet your Expert
Amina Sarkar Bharat Ram
331 connects in last 3 months
My Story
Guruji B.K.S. Iyengar’s words kinda stuck with me: yoga ferried me from confusion to clarity. I’m Amina, certified Iyengar Yoga teacher, but honestly, always a student first. What I share isn’t just mine - it’s passed down, guru to student, old-school style. Every pose, every breath, it’s about connecting body, mind, soul. Discipline, yes, but also kindness to yourself. My job? Just holding space, passing on what my teachers gave me. We’re all just finding that little spark inside.
My Work
Certified Iyengar Yoga Classes (Online & Delhi Studio) - I teach all levels, from beginners to advanced, with special focus on certified Iyengar Yoga classes and therapeutic yoga for back pain.
Precision and Alignment - We get into the ‘how’ and ‘why’ of every asana, not just the shape. It’s about learning with your whole body.
Props Make Yoga for Everyone - Chairs, belts, blocks, bolsters - Iyengar yoga with props means anyone can join, no matter your age or flexibility.
Beyond Physical - Meditation in Action - Yoga’s not just stretching, it’s quieting the mind, finding balance. That’s what we work on together.
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