About Iyengar Yoga Classes (Online & In-Studio)

Why I Teach Iyengar Yoga

I learned from the best—B.K.S. Iyengar, Geetaji, and Prashantji. For me, yoga isn’t just a workout, it’s a way to understand yourself. I guide you to use each asana (pose) as a tool, not just to stretch, but to actually explore what's happening inside you.

What Makes Iyengar Yoga Special

• Focus on alignment-based yoga classes. I’m a stickler for precision—getting the details right so your body’s safe and your mind’s clear.
• Props are everywhere here. Blocks, belts, chairs, and even the rope wall at our studio in Delhi. These aren’t shortcuts—they help everyone, whether you’re stiff or just want to go deeper.
• Every class is sequenced carefully, with just the right mix of challenge and rest. We hold poses long enough for you to really feel what’s happening.

Online & In-Studio

You can join me at the studio in Qutub Institutional Area (Delhi) for the full Iyengar experience, including the rope wall and props. Or, jump into live Zoom sessions if you’re far away—yes, it’s different, but I give step-by-step instructions to keep you safe and focused. Therapeutic Iyengar yoga online is totally possible with the right guidance.

Who’s It For?

If you’re genuinely curious—whether you’re starting out or already deep into yoga—these classes fit. We have beginner batches and options for more experienced folks. Regular practice, a bit of patience, and you’ll see the benefits.

What You Get

• Physical: Strength, flexibility, better posture, help for issues like back pain.
• Mental: Less stress, more focus, steadier emotions.
• Spiritual: Over time, you’ll notice a shift inside—less clutter, more clarity.

Let’s get started. You’ll find Iyengar yoga for beginners here, but also much more as you stick around.