Yoga for All Levels
Abhyaas by Drishti
I teach yoga for all levels with focus on posture, breathwork, and safe practice in small groups, both online and at my Pitampura studio, including special batches for kids and teens.
Pricing Guide
Standard Offline Batch (12 Sessions)
Schedule & Access
- Frequency: 3 classes per week (Mon/Wed/Fri or Tue/Thu/Sat).
- Total Sessions: Approximately 12 classes per month.
- Duration: 60 minutes per session.
- Location Choice: Abhyaas Studio (Kohat Enclave) or Park Batches (Model Town/Pitampura).
Training Focus
- Core Style: Hatha Yoga fundamentals and Surya Namaskar sequences.
- Correction: Manual tactile adjustments for alignment (spine lengthening, hip positioning).
- Breathwork: Includes 5 to 10 minutes of Pranayama and Savasana.
Amenities
- Group Size: Small batches (8 to 12 students).
- Props: Usage of cork/foam blocks, straps, and bolsters.
Unlimited Weekday Access (20 Sessions)
Schedule & Access
- Frequency: 5 classes per week (Monday through Friday).
- Total Sessions: Approximately 20 classes per month.
- Booking: Priority slot booking for morning or evening batches.
Advanced Curriculum
- Skill Progression: Training for Arm Balances (Crow, Peacock) and Inversions (Handstands).
- Flexibility: Deep backbend training (Camel, Wheel variations) and split progress monitoring.
- Theory: Insights into yoga anatomy and philosophy.
Additional Support
- Nutrition: Basic Ayurvedic lifestyle and diet consultation.
- Cleansing: Seasonal guidance on Shatkarma techniques.
- Equipment: Full access to advanced props and wall ropes (where available).
Live Interactive Online
Virtual Setup
- Platform: Live sessions via Zoom or Google Meet.
- Frequency: Access to 3 to 5 scheduled batches per week.
- Requirement: Two-way video mandatory for instructor feedback.
Instruction Method
- Correction: Detailed verbal cues for posture adjustment.
- Format: Instructor demonstration followed by student observation.
- Support: Post-class Q&A window for injury modifications.
Curriculum Scope
- Space Efficient: Sequences designed for standard mat space without heavy props.
- Focus Areas: Mobility flows, stress management, and breath control.
About Yoga for All Levels
I see yoga as more than movement—it's about finding balance in your own way. My approach is rooted in the idea of Yogah karmasu kaushalam (skill in action), which means what we learn on the mat should help us outside the studio too. For me, yoga is a daily thing, not just a workout.
What to Expect
Classes at Abhyaas mix Hatha Yoga foundations with Power Yoga for a full mind-body experience. I keep things real: flexibility, strength, and even balance don't come overnight, but we work on them together. No one needs to be a pro from day one. Honestly, most people start with tight hamstrings or stiff backs—arre, darre kyon hai? (why be scared?).
How We Practice
- All levels welcome—bilkul beginner ho ya thoda experience ho, sab chalega (whether you're a total beginner or have some experience, it's all good)
- Focus on posture, alignment, and safety with hands-on support
- Learn guided pranayama for all levels to connect breath and mind
- Small group classes, both in-studio (Pitampura) and live online
- Special batches for kids and teens to make yoga a family thing
Mind-Body Focus
We work on flexibility, strength, balance, and breath. I also share simple nutrition tips to support your practice. Here, nobody judges—if you show up, that's already a win. Let's see where your practice takes you.
Meet your Expert
Neeraj Joshi
36 connects in last 3 months
My Story
People call me a yoga instructor, but I say guide. Born in Delhi, but my heart—always wandering in Uttarakhand hills. My motto? 'bₑ ₕₐₚₚy ₐₙd ⱼᵤₛₜ bₑ ₕₐₚₚy.' I studied hard—Delhi University, cleared NET thrice—but real yoga isn’t in books. It’s on the mat, in breath, in falling and getting up. Like I always say, ‘darre kyon hai?’ Just practice, learn, repeat. That’s my story.
My Work
Yoga & Wellness Classes - I teach advanced yoga, acro yoga for beginners, contortion, handstands, breathwork, and traditional asanas. Online or offline.
Yoga for All Ages - Special batches for kids (5-18 yrs), adults (18+). Beginners or pros, if you want to try, I’m here.
My Teaching Style - 'Bend or Bend'—I push you, but safely. Correct alignment, no shortcuts. Practice is everything.
Ayurvedic Diet & Rogmukt Jeevan - I guide on Ayurvedic diet consultation and herbs for a balanced, disease-free life. Mind, body, soul.
