About

For me, yoga isn’t just exercise - it’s a way to heal, rebalance, and connect. At Adi Anant Yoga Studio, we’re like a family, with a mix of positive vibes and honest conversations. Main kisi ko test nahi karta, main yoga ke through tarashta hoon. (I don’t test anyone, I help sculpt you with yoga.) No matter where you are, I meet you there.

What to Expect in Class

• Every day, we blend ancient Hatha and Ashtanga yoga with modern moves to keep things interesting.
• You’ll learn foundational asanas (postures) for strength and flexibility, with props if you’re new. Don’t stress if you can’t touch your toes yet.
• Pranayama and dhyan (breathwork and meditation classes) are a core part of what we do. We use things like alternate-nostril breathing and AUM chanting to cut down stress and boost focus.
• Sometimes, we go beyond the mat with core workouts, mudgar (mace) training, and Hanuman Dand for those who want a real challenge.

All Levels Welcome

• Beginners: Step-by-step basics, lots of support, no judgment.
• Intermediate: More challenging poses, hands-on help to get your alignment right, maybe even try a headstand.
• Advanced: Push limits with arm balances, deep flexibility, and advanced yoga postures.

The Changes You’ll See

• Stronger, more flexible body
• Calmer, clearer mind
• Better balance in life

Every Friday, we come together for 108 Surya Namaskaars. It’s tough, but the energy is next level. Come as you are, leave a little more yourself.