Featured
This is the first thing a potential student sees. It’s curated to quickly communicate my unique, scientific approach to Iyengar yoga, establish my authority, and show the tangible results you can expect. It moves from the core philosophy to specific problems I solve, ending with powerful social proof and a look at our welcoming space.
Therapeutic Yoga: Healing Through Movement
I offer specialized medical yoga classes to address chronic pain, injuries, and specific health conditions like slip disc, scoliosis, and post surgery recovery. Using the scientific principles of Iyengar yoga and targeted props, we work to fix the root cause of your discomfort, not just mask the symptoms.
The Iyengar Method: Precision & Alignment
In Iyengar Yoga, alignment is everything. A misaligned body is like a leaking beaker; your life force, or *pran shakti*, spills out, leaving you tired and prone to disease. I teach you the science of precise alignment as taught by Guruji B.K.S. Iyengar, ensuring every movement has intelligence and purpose.
The Power of Props
Props like blocks, belts, chairs, and ropes are not for beginners or those who "can't do" a pose. They are intelligent tools invented by Guruji B.K.S. Iyengar to help every body, whether stiff, injured, or advanced, achieve correct alignment and experience the true depth of an asana.
For Beginners: Your First Step
It does not matter if you are a total newbie or have practiced for years. My beginner classes provide a solid foundation in Iyengar yoga, focusing on fundamental poses and correct alignment. I teach you to use props to build confidence and practice safely from day one.
Emotional & Mental Wellness
Your body is a direct reflection of your mental and emotional state. I teach you how to read the signs, from a stiff spine to a closed chest, which are often manifestations of emotional blockages. Through specific asanas and pranayama, we work to release these deep seated tensions, leading to a calmer mind and stronger emotional balance.
Asana Library: Pose Breakdowns
Learn the correct way to practice fundamental asanas with my step by step guidance. I break down the alignment and show improvisations using props, so you can understand the intelligence behind each pose and practice safely, whether you are a beginner or an advanced student.
Student Stories & Transformations
Do not just take my word for it. Listen to the stories of students who have transformed their lives through this practice. From overcoming chronic pain to finding new confidence, their journeys are a powerful testament to what is possible when you commit to your health.
Our Lineage: The Teachings of B.K.S. Iyengar
I had the profound honor of learning directly from the master, Guruji B.K.S. Iyengar. His wisdom, precision, and revolutionary approach to yoga form the foundation of everything I teach. These images are a tribute to my guru and the authentic lineage I am proud to represent.
Our Studio & Community
Yogakshema is more than just a place to practice yoga. It is a serene sanctuary in the heart of Delhi, designed to promote peace and mindfulness. Here, you will find a welcoming community, both in person and online, ready to support you on your journey.